Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		9,391	1:35.8
2	Cyrill Dussuchaud	57	Mon garage	FRA		9,019	1:39.7
3	Charlie Palmer	47		GBR		8,978	1:40.2
4	Tayf Erg	30		DEN		8,930	1:40.7
5	Marc Gorgon	49		BEL		8,902	1:41.1
6	M K	49		AUS	Drag Factory	8,792	1:42.3
7	Edward Mallett	47		AUS		8,762	1:42.7
8	Brian Edmonds	35	Kirkland, WA	USA		8,754	1:42.8
9	Theo Blondel	33		FRA		8,745	1:42.9
10	Sebastien Boucher	53		CAN		8,678	1:43.7
11	Rob King	40		GBR		8,535	1:45.4
12	Stefan G	35		GER		8,426	1:46.8
13	James Ryan	28		USA		8,418	1:46.9
14	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	8,316	1:48.2
15	Luis Oliveira	37		POR		8,272	1:48.8
16	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	8,250	1:49.0
17	Leigh Rider	39		GBR		8,200	1:49.7
18	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	8,183	1:49.9
19	Tim Chase	39		GBR		8,119	1:50.8
20	Luke Snow	39		GBR		8,112	1:50.9
21	Bjorn Balldin	47	San Antonio, TX	USA		8,096	1:51.1
22	Gareth Walker	47		GBR		8,061	1:51.6
23	Steve Humphreys	63		GBR		8,034	1:52.0
24	Val Craigo	46		USA		8,028	1:52.1
25	Neal Rider	42		GBR		8,020	1:52.2
25	Quint Coward	42		USA		8,020	1:52.2
27	TJ Hope	43		USA	Osceola FD Row Club	8,015	1:52.2
28	Niall Kerbey	44		IRL		7,979	1:52.7
29	Tom Troy	49		AUS		7,977	1:52.8
30	David Golini	41		FRA		7,968	1:52.9
31	Kevin Ray	47		GBR		7,954	1:53.1
32	Anthony Gitareau	32		FRA		7,953	1:53.1
33	Mario Alfaro	36		CRC		7,930	1:53.4
34	Federico González	42		URU		7,928	1:53.5
35	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,905	1:53.8
36	Maxim Sobylya	34	Lexington, KY	USA		7,871	1:54.3
37	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	7,869	1:54.3
38	James Hallahan	35		AUS		7,845	1:54.7
39	Alastair Bird	52	Vancouver	CAN		7,800	1:55.3
40	Yoann ROCQUIER	44		FRA		7,785	1:55.6
41	Matt Tremelling	44		GBR		7,771	1:55.8
42	Robert Cote	59	Papillion, NE	USA		7,759	1:55.9
43	Alexey Semeniuk	56	Chernigov	UKR		7,757	1:56.0
44	Levke Schacht	33		GER		7,736	1:56.3
45	Simon Connolly	50		AUS		7,721	1:56.5
45	Tobias Bergens	49		GER		7,721	1:56.5
47	Bene Ruhdorfer	43		GER		7,712	1:56.7
48	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	7,698	1:56.9
49	David Bradbury	71	Coldwater, ON	CAN		7,677	1:57.2
50	Matthew Jiang	37		AUS		7,675	1:57.2