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Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ellie Grupenhoff 29 USA 7,673 1:57.2
52 John Cunningham 38 GBR 7,671 1:57.3
53 Dave Harrington 53 CAN 7,624 1:58.0
54 Kimberly Lockamy 48 USA 7,622 1:58.0
55 Anthony Falcon 41 USA 7,620 1:58.1
56 Brandon Lopez 33 USA 7,604 1:58.3
57 Dairus Barnes 39 USA 7,599 1:58.4
58 Ulrich Weiß 64 GER 7,598 1:58.4
59 Kai Esser 40 GER 7,585 1:58.6
60 matt hopkins 45 USA 7,581 1:58.7
61 Colin Croshaw 48 USA 7,573 1:58.8
62 Jeremy Munro 46 AUS 7,570 1:58.8
63 Norbert Perzl 59 GER 7,557 1:59.0
63 George Dwight, II 68 USA 7,557 1:59.0
65 Darren P 57 AUS 7,545 1:59.2
66 Edyta Marks 22 POL 7,530 1:59.5
66 Helen Reist 43 SUI 7,530 1:59.5
68 Josh Laurin 26 USA 7,528 1:59.5
69 Alex Norlenius 19 SWE 7,508 1:59.8
70 Elon Selfmademan 42 GER 7,500 2:00.0
71 Ellinor Lagesson 35 SWE 7,479 2:00.3
72 Matt Burdus-Cook 49 GBR 7,422 2:01.2
73 Nancy Cook 61 USA 7,415 2:01.3
74 Sean Mckeon 33 GBR 7,407 2:01.5
75 Gwyn Jones 41 GBR 7,388 2:01.8
76 Severine Trollet 48 FRA 7,338 2:02.6
77 vol sir 39 GER 7,324 2:02.8
78 Emma Caunce 40 GBR 7,321 2:02.9
79 Jami Fenchel 32 USA 7,308 2:03.1
80 Ludivine Roux 44 FRA 7,288 2:03.4
81 Frank Tomasello 43 USA 7,277 2:03.6
82 Fee Kalscheuer 41 GER 7,272 2:03.7
83 René Nicolaus 35 GER 7,248 2:04.1
84 Nick Smith 59 GBR 7,242 2:04.2
85 Maria Dybedokken 31 USA 7,204 2:04.9
86 Marco Petrolo 43 ITA 7,200 2:05.0
87 Dan Flynn 45 USA 7,195 2:05.0
88 Rachel Hamilton 44 USA 7,168 2:05.5
89 Julien Jacquemart 44 FRA 7,157 2:05.7
90 Julio Bezerra de Medeiros 36 BRA 7,155 2:05.7
91 Anjo Lopez 41 USA 7,151 2:05.8
92 Jessica Montgomery 24 AUS 7,120 2:06.4
93 Typhanie Vixac 31 FRA 7,081 2:07.1
94 Aaron Rodriguez 22 ESP 7,080 2:07.1
95 Shawn Knispel 40 USA 7,067 2:07.3
96 Mick McGovern 35 AUS 7,011 2:08.3
97 David Tipton 35 USA 6,993 2:08.7
98 Jack Williamson 39 NZL 6,976 2:09.0
99 Rebecca Sander 47 GUM 6,965 2:09.2
100 Sean Landry 46 CAN 6,955 2:09.4