Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Sayers	44		IRL		6,954	2:09.4
102	Matt Coppola	43		USA		6,940	2:09.6
103	Myron Malamud	55		USA		6,898	2:10.4
104	Fabien Hecquet	40		SUI		6,878	2:10.8
105	Mark Morimoto	55	Los Angeles , CA	USA		6,862	2:11.1
106	Cherie Bell	57	QLD	AUS		6,857	2:11.2
107	T. Geyer	65	Purcellville, VA	USA		6,849	2:11.4
108	Nathan Stump	38		USA	United States Naval Academy	6,834	2:11.6
109	Simon LEE	39	Seoul	KOR		6,826	2:11.8
110	Justine Gladu	29		CAN		6,792	2:12.5
111	Peter Moffat	36		GBR		6,781	2:12.7
112	James Isaac	34		GBR		6,778	2:12.7
113	Jose Maria Martinez	45		ESP		6,774	2:12.8
114	Roberto Abarzua	37		USA		6,772	2:12.9
115	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,749	2:13.3
116	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,743	2:13.4
117	Marcus Grijalva	48	El Paso, TX	USA		6,736	2:13.6
118	Tenna Riber	30		DEN		6,683	2:14.6
119	Yann BIARD	44		FRA		6,663	2:15.0
120	SANGHOON KIM	46		KOR		6,644	2:15.4
121	Kathy Croft	52		AUS		6,638	2:15.5
122	Virginie Bergeron	33	Edmonton, AB	CAN		6,631	2:15.7
123	Lee Schwartz	42		USA		6,599	2:16.3
124	Laura Speakman	34		IRL		6,582	2:16.7
125	Jordan Abrams	31		USA		6,561	2:17.1
126	Julie Drake	56	Brighton	GBR	SUB-7 IRC	6,546	2:17.4
127	Amy Zucal	41	CO	USA		6,536	2:17.6
128	Daniel Borba	44		USA		6,529	2:17.8
129	Mallory Weatherly	48	Vero Beach, FL	USA		6,485	2:18.7
130	Joy Thomas	65	Kerrville , TX	USA		6,421	2:20.1
131	Gary Mendoza	38		CAN		6,419	2:20.2
132	Sabina Lanzoni	62	Bergamo	ITA		6,414	2:20.3
133	Brian Biros	37		USA		6,397	2:20.6
134	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,386	2:20.9
135	Jason K	8		USA		6,327	2:22.2
136	Darlene Derick	26		CAN		6,323	2:22.3
137	Michae Mcmenamy	60		USA		6,320	2:22.4
137	Rob McCormick	63	Apex, NC	USA		6,320	2:22.4
139	Morgan Seeley	78	Quilcene, WA	USA		6,318	2:22.4
140	Madonna Jo	63		IRL		6,300	2:22.8
141	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	6,292	2:23.0
142	Andrea Díaz	35		CRC		6,283	2:23.2
143	Jessica Dwan	33		AUS		6,282	2:23.2
144	Pauline Tesseyre	41		FRA		6,277	2:23.3
145	Thomas Souza	39	Fall River, MA	USA		6,238	2:24.2
146	Colleen Buhler	54		CAN		6,197	2:25.2
147	Amelia Hines	30		USA		6,194	2:25.3
148	Rich Walsh	60		USA		6,160	2:26.1
149	Christopher Halloran	46	Norton Shores, MI	USA		6,130	2:26.8
150	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,123	2:26.9