Workout of the Day

« April 29, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Aires de Matos	71	Viseu	POR		6,120	2:27.0
152	Josiane Gravel	60		CAN		6,036	2:29.1
153	Scott Dunlow	33	Greenville , NC	USA	CrossFit Tier 1	6,017	2:29.5
154	Elizabeth Chappell	37		USA		5,999	2:30.0
155	Faty Viana-Meunier	53		BEL		5,961	2:30.9
156	John Hall	53		USA		5,931	2:31.7
157	Allison Kindle	37		USA		5,850	2:33.8
158	John D Woods	64	Belfast	IRL		5,840	2:34.1
159	Liam Smith	49	Bearsden	GBR		5,804	2:35.0
160	Donovan K	13	PA	USA		5,800	2:35.1
161	Kelly Faubert	44		CAN		5,794	2:35.3
162	小羊周	46		TPE		5,779	2:35.7
162	Stef Maniwang	35		USA		5,779	2:35.7
164	Ally Oistad	32		USA		5,759	2:36.2
165	Luc Branky	42		SUI		5,715	2:37.4
165	Erin Caliri	45		USA		5,715	2:37.4
167	Gráinne Lawlor	48		IRL		5,655	2:39.1
168	Fred Neibauer	74	Elkins Park, PA	USA		5,623	2:40.0
169	Gilbran Andrade	43		BRA		5,609	2:40.4
170	Donna Bowen	46		USA		5,598	2:40.7
171	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,581	2:41.2
172	Quentin Speight	43		USA		5,563	2:41.7
173	Yvonne Gustavsson	65		SWE		5,506	2:43.4
173	Bree Thaxton	46		USA		5,506	2:43.4
175	Rita Steyn	50		USA		5,341	2:48.5
176	Ji Myeong Jeong	41		KOR		5,276	2:50.5
177	Crystal McCullough	50		USA		5,273	2:50.6
178	Sarah Hannay	41		AUS		5,260	2:51.1
179	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
180	kristin barto	53		USA		5,143	2:54.9
181	Scott Cornell	57		USA		4,963	3:01.3
182	Seth H	13		GBR		4,780	3:08.2
183	Ashley Hicks	38		CAN		4,688	3:11.9
184	Angelina Kolmykova	23		KAZ		4,452	3:22.1
185	Lena Nützel	38		GER		4,401	3:24.4
186	Lynnae Dinwiddie	49		USA		4,152	3:36.7
187	Kiefer Hong	27		USA		4,012	3:44.3