Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Liz Wiki	45		AUS		3,000	2:30.0
1202	Mario Napp	54		GER		2,999	2:30.0
1203	Mandy Qin	47		AUS		2,996	2:30.2
1204	Susanne Klaris	56		DEN		2,995	2:30.2
1205	Barbara Kemp	59		GBR		2,994	2:30.3
1206	Aires de Matos	71	Viseu	POR		2,993	2:30.3
1206	Shawn Langer	66		CAN		2,993	2:30.3
1208	Stas Kudryashov	36		AIN		2,991	2:30.4
1209	Alina Banea	30		GBR		2,986	2:30.7
1210	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
1211	Ryan Perry	51		USA		2,979	2:31.0
1211	MG Merwin	74	Augusta, GA	USA		2,979	2:31.0
1213	Brian Zimmerman	61		USA		2,975	2:31.2
1214	Natalija Šraml	37		SLO		2,973	2:31.3
1214	Dan Chayes	64	PA	USA		2,973	2:31.3
1216	Tom Campbell	60		USA		2,969	2:31.5
1217	Brian Swan	56		USA		2,968	2:31.6
1217	Jeri Young	45		GBR		2,968	2:31.6
1219	Kelly Yeggle	46		USA		2,960	2:32.0
1220	Natalie Pangburn	62		USA		2,959	2:32.0
1221	Kevin Robertsen	15		USA		2,958	2:32.1
1222	Marcos Ferreirinha Paiva	52		POR		2,957	2:32.1
1222	Bridget Butterworth	35		USA		2,957	2:32.1
1224	Faith Kelly	25		USA		2,955	2:32.2
1224	Joshua Haber	37		USA		2,955	2:32.2
1226	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,952	2:32.4
1227	Oneida Flores	58		MEX		2,950	2:32.5
1228	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:32.6
1228	Dominique COPPIN	71		FRA		2,948	2:32.6
1230	Dan Bratta	61		USA		2,946	2:32.7
1230	Reginald Ball	48		USA		2,946	2:32.7
1232	paola colon	23		USA		2,945	2:32.8
1232	Philip Thomas	52	Dunwoody, GA	USA		2,945	2:32.8
1234	Laura Kaartinen	38		FIN		2,943	2:32.9
1235	Philip Martin	56		USA		2,942	2:32.9
1236	Gary Erickson	75	Boulder, CO	USA		2,941	2:33.0
1237	Sarah Noles Muth	33		USA		2,939	2:33.1
1237	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
1239	Katy Driscoll	67		USA		2,936	2:33.2
1239	Patti Morsillo	64		USA		2,936	2:33.2
1239	Jennifer Albright	50		USA		2,936	2:33.2
1242	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1243	Erica van der Hoorn	51		NED		2,932	2:33.4
1243	Kostas Grigoropoulos	52		GRE		2,932	2:33.4
1245	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,928	2:33.6
1245	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,928	2:33.6
1247	Tanja B	-		SUI		2,926	2:33.7
1248	Kaile Ferguson	35	Boulder , CO	USA		2,924	2:33.8
1249	Petra Feijs	41		NED		2,923	2:33.9
1249	Bastien Desalle	37		FRA		2,923	2:33.9