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Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1051 Harry Dillage 58 GER 3,150 2:22.8
1052 David Yerushalmi 69 USA 3,149 2:22.9
1053 Jim Coen 76 USA 3,147 2:22.9
1054 Hansina Plogv 72 FRO 3,146 2:23.0
1054 David Sosa Palomo 55 USA 3,146 2:23.0
1056 Estrella Bojórquez 59 MEX 3,143 2:23.1
1056 Lee Schwartz 42 USA 3,143 2:23.1
1058 Fiona McLennan 70 USA 3,142 2:23.2
1059 Steffen Helbig 55 GER 3,141 2:23.2
1059 Julie Lopez 57 USA 3,141 2:23.2
1061 희석 최 39 KOR 3,140 2:23.3
1062 Clover Roxley 17 AUS 3,139 2:23.3
1062 Diane H 54 USA 3,139 2:23.3
1064 Rex Tong 52 HKG 3,136 2:23.4
1065 Anja Darling 54 DEN 3,135 2:23.5
1066 Shannon Milliken 57 USA 3,132 2:23.6
1066 Ed Bulkens 55 NED 3,132 2:23.6
1068 Michael Hüllenkremer 71 GER 3,131 2:23.7
1069 Cindy Midgley 47 AUS 3,127 2:23.9
1069 Zakary Gallegos 38 USA 3,127 2:23.9
1069 Greg Baird 41 USA 3,127 2:23.9
1072 Mark Auchter 67 USA 3,126 2:23.9
1073 Ainsley Jones 14 USA 3,125 2:24.0
1073 Tuan Do 56 USA 3,125 2:24.0
1073 John Baird 57 USA 3,125 2:24.0
1076 Kevin Daines 53 USA 3,124 2:24.0
1077 Imran Ahmad 46 GBR 3,123 2:24.0
1077 Silu Mla 34 NED 3,123 2:24.0
1079 Patrick Gomes 56 USA 3,122 2:24.1
1080 Tom Zurich 66 IVB 3,121 2:24.1
1080 Sheri McMullen 47 CAN 3,121 2:24.1
1080 Kendra J 36 USA 3,121 2:24.1
1083 Stephanie Boehmer 39 USA 3,120 2:24.2
1084 Vegard Jørgensen Krane 44 NOR 3,119 2:24.2
1085 Didier Cottaz 54 FRA 3,118 2:24.3
1085 Nick Dzienny 34 USA 3,118 2:24.3
1087 Vibeke Bendorff 53 DEN 3,117 2:24.3
1087 Klinton Smith 42 USA 3,117 2:24.3
1089 Pat Walsh 68 USA 3,115 2:24.4
1089 Mark O'Connor 46 USA 3,115 2:24.4
1091 Tim Girardi 76 USA 3,114 2:24.5
1092 Jill Snethen 58 USA 3,113 2:24.5
1093 Glen Vermette 68 USA 3,111 2:24.6
1094 Don Palmer 49 USA 3,110 2:24.6
1095 Amy Breuscher 56 USA 3,108 2:24.7
1095 Leah Jones 40 GBR 3,108 2:24.7
1095 Mitri Ryce 37 USA 3,108 2:24.7
1098 Ali Phillips 44 USA 3,105 2:24.9
1098 Mirian Pérez 36 MEX 3,105 2:24.9
1100 Jim Devlin 64 IRL 3,103 2:25.0