Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shaun Moore	50		USA		3,062	2:26.9
1152	Michael Carey	58		USA	U.S. Navy Veteran	3,056	2:27.2
1152	Carson Davis	41		USA		3,056	2:27.2
1152	Karma Kauffman	57	Asheville, NC	USA		3,056	2:27.2
1155	Diana Karnazes	56		USA		3,055	2:27.2
1155	Ron Ronsen	49		GER		3,055	2:27.2
1155	Caleb Allison	37		USA		3,055	2:27.2
1158	Kenneth Martinez	71		USA		3,054	2:27.3
1159	Martin Pulfer	48		GER		3,053	2:27.3
1160	William Doby	52	Southlake, TX	USA		3,051	2:27.4
1161	david williams	54		GER		3,050	2:27.5
1162	Scott Mercer	37		GBR		3,048	2:27.6
1163	Michael Metzroth	36		USA		3,047	2:27.6
1163	Katie M	49		USA		3,047	2:27.6
1163	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,047	2:27.6
1163	Jose Couvertier	48	TX	USA		3,047	2:27.6
1167	Heather Cunningham	32		GBR		3,044	2:27.8
1168	Patty Horgan	65		USA	Cape Cod Rowing	3,043	2:27.8
1168	Blake Turner	48		USA		3,043	2:27.8
1170	Dean Mobley	65		USA		3,042	2:27.9
1170	James Corbett	70		USA		3,042	2:27.9
1170	Linda Barnhouse	64	Elkridge, MD	USA		3,042	2:27.9
1173	Kathie Truman	54		USA		3,041	2:27.9
1174	Martyn Straw	72	New York , NY	USA		3,040	2:28.0
1175	Julie Applegate	48		USA		3,038	2:28.1
1175	Phil Tetreault	60		USA		3,038	2:28.1
1175	Ed Cusack	82	Haddonfield, NJ	USA		3,038	2:28.1
1175	Adam Harrison	44		USA		3,038	2:28.1
1179	Linda Gambuti	71	FL	USA		3,036	2:28.2
1180	John De Reus	66	Rotterdam	NED		3,030	2:28.5
1181	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,029	2:28.5
1182	Debbie Foxford	48		GBR		3,028	2:28.6
1183	Maria Lewis	51		GBR		3,027	2:28.6
1184	Paul Keenan	55		CAN		3,023	2:28.8
1185	Tim Borowski	70	Oviedo, FL	USA		3,020	2:29.0
1186	hans blickman	73		USA		3,016	2:29.2
1186	Richard Monfort	40		USA		3,016	2:29.2
1186	Travis Boquet	43		USA		3,016	2:29.2
1189	Aidah Omar	41		SGP		3,015	2:29.2
1189	Javier Abeleira	55		ESP		3,015	2:29.2
1191	Tyler Peek	60	Leland, NC	USA		3,012	2:29.4
1192	Maximilian Jenewein	33		AUT		3,010	2:29.5
1193	Rebecca Clemens	33	NC	USA		3,009	2:29.5
1194	Angela Kopf	45		USA		3,008	2:29.6
1194	Wooseung Shin	44		KOR		3,008	2:29.6
1196	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,004	2:29.8
1197	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,003	2:29.8
1198	Michael Gibbons	57		USA		3,002	2:29.9
1199	STEVE ELLWOOD	66	Brisbane , QLD	AUS		3,001	2:29.9
1199	Karen Croasdell	61		USA		3,001	2:29.9