Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1252	Thora Hupke	52		GER		2,910	2:34.6
1252	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1252	Jim Finney	69		USA		2,910	2:34.6
1255	Julianne Roccuzzo	36		USA		2,909	2:34.6
1256	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,907	2:34.7
1256	anavalen anavalen	17		ARG		2,907	2:34.7
1258	Ryan Smith	36		USA		2,906	2:34.8
1258	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
1260	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,902	2:35.0
1261	Robert Ray	51		USA		2,899	2:35.2
1262	Kathleen Schroeder	47		USA		2,897	2:35.3
1263	Jorgie Van Swol	37		PHI		2,892	2:35.6
1263	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,892	2:35.6
1265	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,891	2:35.6
1266	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:35.7
1267	Michelle Swallows	54	College Grove, TN	USA		2,886	2:35.9
1268	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,883	2:36.0
1269	Paola Deidda	60		ITA		2,882	2:36.1
1269	Rory C	32		USA		2,882	2:36.1
1271	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,880	2:36.2
1272	Michael Fazal	46		CAN		2,879	2:36.3
1273	Tom Klopfer	67		USA		2,877	2:36.4
1274	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,872	2:36.6
1275	Brigit Myers	47		AUS		2,868	2:36.9
1275	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	2,868	2:36.9
1275	Vanessa Marquez	27		USA		2,868	2:36.9
1278	Erik W	-		NED		2,863	2:37.1
1278	Leif Jerstad	40		NOR		2,863	2:37.1
1280	Hahn J. Rhyoo	51		KOR		2,856	2:37.5
1281	Eduardo Fuenzalida	66		CHI		2,852	2:37.7
1282	Tracy Harris	61		USA		2,846	2:38.1
1283	Chris Whaley	49		USA		2,845	2:38.1
1284	Carol Thompson	60	DeKalb, TX	USA		2,844	2:38.2
1285	Jessica Irene Lopez	43	CA	USA		2,839	2:38.5
1286	John Hutmacher	69		USA		2,838	2:38.5
1286	alejandra herrera	39		MEX		2,838	2:38.5
1288	Maria Wise	62		USA		2,837	2:38.6
1289	Joe Gallagher	26		USA		2,836	2:38.6
1289	Antoine Etcheveste	58		USA		2,836	2:38.6
1291	Paige Diffenderfer	39		USA		2,835	2:38.7
1292	Anni Gro	54		GER		2,833	2:38.8
1293	Kevin Hundertmark	59		USA		2,831	2:38.9
1294	Ricardo Ceniceros	56	Coppell, TX	USA		2,830	2:39.0
1294	Michael Wood	61		USA		2,830	2:39.0
1296	Richard de Jonge	74		NED		2,823	2:39.4
1296	Walter Cristini	45	Sondrio	ITA		2,823	2:39.4
1298	Alfredo Mallol	56	Castellón	ESP		2,821	2:39.5
1298	Barry Towle	64		USA		2,821	2:39.5
1300	Robert Stanton	42		USA		2,820	2:39.5