Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Cesley Musngi | 35 | USA | 3,103 | 2:25.0 | ||
| 1100 | Susan Grieve | 62 | Richmond, CA | USA | 3,103 | 2:25.0 | |
| 1103 | John Grimmer | 71 | USA | 3,102 | 2:25.0 | ||
| 1104 | John Smith | 27 | USA | 3,100 | 2:25.1 | ||
| 1105 | Dean Reguindin | 46 | USA | 3,098 | 2:25.2 | ||
| 1106 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,097 | 2:25.3 |
| 1107 | Clotilde Averlant | 43 | Sedan | FRA | 3,095 | 2:25.3 | |
| 1108 | Anne-Maree Rynkiewicz | 51 | AUS | 3,093 | 2:25.4 | ||
| 1109 | Shawn Bray | 48 | USA | 3,092 | 2:25.5 | ||
| 1110 | Tina Rasmussen | 58 | DEN | 3,091 | 2:25.5 | ||
| 1111 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,090 | 2:25.6 |
| 1111 | Katharina Meyerspeer | 49 | GER | 3,090 | 2:25.6 | ||
| 1113 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,089 | 2:25.6 | |
| 1113 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,089 | 2:25.6 | |
| 1115 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,088 | 2:25.7 |
| 1116 | Nick Harper | 59 | GBR | 3,087 | 2:25.7 | ||
| 1116 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1116 | Peter Bagyinszki | 46 | Budapest | HUN | 3,087 | 2:25.7 | |
| 1116 | Peter Heissenbuttel | 50 | USA | 3,087 | 2:25.7 | ||
| 1120 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,086 | 2:25.8 | |
| 1121 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1122 | Trevor Miles | 38 | Summerville, SC | USA | 3,084 | 2:25.9 | |
| 1122 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,084 | 2:25.9 |
| 1124 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 1124 | Loni Ringhand | 46 | USA | 3,082 | 2:26.0 | ||
| 1126 | Leila S | 42 | TX | USA | 3,081 | 2:26.0 | |
| 1127 | David Frazier | 64 | USA | 3,080 | 2:26.1 | ||
| 1127 | Isaias Garcia | 44 | USA | 3,080 | 2:26.1 | ||
| 1127 | Phillip Cicione | 61 | USA | 3,080 | 2:26.1 | ||
| 1130 | Troy Cox | 55 | Orem, UT | USA | 3,079 | 2:26.1 | |
| 1130 | Frank Fuller | 65 | USA | 3,079 | 2:26.1 | ||
| 1132 | Jason Grubbs | 57 | Metairie , LA | USA | 3,078 | 2:26.1 | |
| 1133 | Jesse Hammond | 41 | USA | 3,077 | 2:26.2 | ||
| 1134 | Troy Sackett | 48 | USA | 3,076 | 2:26.2 | ||
| 1134 | Luis Fernandez | 30 | USA | 3,076 | 2:26.2 | ||
| 1136 | U P | 47 | USA | 3,075 | 2:26.3 | ||
| 1137 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:26.3 |
| 1137 | Brett Brett | 34 | USA | 3,074 | 2:26.3 | ||
| 1139 | Drew Farrar | 45 | NV | USA | 3,073 | 2:26.4 | |
| 1140 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,071 | 2:26.5 | |
| 1140 | Tom McNiff | 59 | Gastonia, NC | USA | 3,071 | 2:26.5 | |
| 1142 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,070 | 2:26.5 | |
| 1143 | Sou Seki | 54 | JPN | 3,067 | 2:26.7 | ||
| 1143 | Antonietta Ács | 35 | HUN | 3,067 | 2:26.7 | ||
| 1143 | M Stuff | 55 | USA | 3,067 | 2:26.7 | ||
| 1146 | Michael Lynn | 56 | CAN | 3,066 | 2:26.7 | ||
| 1146 | Yvonne Schrodt | 50 | GER | 3,066 | 2:26.7 | ||
| 1148 | 振兴 贺 | 43 | CHN | 3,065 | 2:26.8 | ||
| 1149 | Salvadore Brandt | 52 | Berlin | GER | 3,063 | 2:26.9 | |
| 1149 | Cortland Marix | 47 | USA | 3,063 | 2:26.9 |