Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Deborah Washburn | 70 | USA | 2,168 | 3:27.5 | ||
| 1302 | Robert Cox | 86 | Birmingham, AL | USA | 2,163 | 3:28.0 | |
| 1303 | Colin Priestley | 75 | GBR | 2,160 | 3:28.3 | ||
| 1304 | Lies Boutsen | 30 | BEL | 2,140 | 3:30.2 | ||
| 1305 | Rhonda Crowther | 58 | USA | 2,124 | 3:31.8 | ||
| 1306 | Donna DuBois | 62 | USA | 2,112 | 3:33.0 | ||
| 1307 | Pam Greene | 67 | USA | 2,106 | 3:33.6 | ||
| 1308 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,092 | 3:35.1 | |
| 1309 | Tanya Middlemist | 48 | USA | 2,054 | 3:39.0 | ||
| 1310 | Joanna McKenzie | 45 | Portland, OR | USA | 2,046 | 3:39.9 | |
| 1311 | Emma Eseet | 42 | USA | 2,025 | 3:42.2 | ||
| 1312 | Michele Conner | 57 | USA | 1,928 | 3:53.4 | ||
| 1313 | Oneida Flores | 58 | MEX | 1,909 | 3:55.7 | ||
| 1314 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,875 | 4:00.0 | |
| 1315 | Jim Brantley | 71 | MT | USA | 1,790 | 4:11.3 |