Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ethan Miller	54		USA		3,035	2:28.2
1052	Sandra Cooper	60		GBR		3,034	2:28.3
1053	Terri Macholl	52		USA		3,033	2:28.3
1054	Revak Tyagi	43	Gilroy, CA	USA		3,031	2:28.4
1054	Christine Marier	49		USA		3,031	2:28.4
1056	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,029	2:28.5
1057	Kristi Green	55	Nashville, TN	USA		3,028	2:28.6
1058	Richard Dion	44		USA		3,027	2:28.6
1058	Ben Botz	25		USA		3,027	2:28.6
1060	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,025	2:28.7
1061	Debbie Foxford	48		GBR		3,022	2:28.9
1061	Christophe Malou	40		FRA		3,022	2:28.9
1063	Arino Scm kine	26		FRA		3,021	2:28.9
1063	Chris Day	70		GBR		3,021	2:28.9
1065	Faith Ciganek	26		USA		3,019	2:29.0
1065	James Finley	81	Loveland, CO	USA		3,019	2:29.0
1065	M Stuff	55		USA		3,019	2:29.0
1068	Michele Richardson	53		USA		3,017	2:29.1
1069	Johannes Iber	37		AUT		3,014	2:29.3
1070	Marc Julian	61		USA		3,013	2:29.3
1071	Hahn J. Rhyoo	51		KOR		3,012	2:29.4
1072	Joanne Campion	51		IRL		3,011	2:29.4
1072	Kathleen Schroeder	47		USA		3,011	2:29.4
1074	Dboy Loo	44		MAS		3,005	2:29.7
1075	Tanja B	-		SUI		3,004	2:29.8
1076	Frieds Glock	63		GER		3,003	2:29.8
1076	Aliah Wang	18		USA		3,003	2:29.8
1078	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	3,000	2:30.0
1079	Tatiana Alekseenko	47		USA		2,996	2:30.2
1080	laura willis	50		USA		2,993	2:30.3
1081	Ali Burns	52		USA		2,991	2:30.4
1081	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1083	Philip Thomas	52	Dunwoody, GA	USA		2,989	2:30.5
1084	Jeffrey Ellenbogen	55		USA		2,988	2:30.6
1084	Cristian Gomez	32		USA		2,988	2:30.6
1086	Steve Schaedler	68	McKinney, TX	USA		2,987	2:30.6
1087	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,986	2:30.7
1088	Sergei Filonenko	43	Saint Petersburg	AIN		2,983	2:30.8
1089	Amanda Baca	43		USA		2,981	2:30.9
1090	Nadine Wrobel-Sparig	51		GER		2,980	2:31.0
1091	Christiane Kloos	60		GER	Team Ruderathlet	2,977	2:31.1
1091	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,977	2:31.1
1091	t f	45		PUR		2,977	2:31.1
1094	Anders Grydeland	-		NOR		2,976	2:31.2
1094	Fabian Vanhecke	51		BEL		2,976	2:31.2
1094	Cassidy Nguyen	32		USA		2,976	2:31.2
1097	Jeffrey Pannell	43		USA		2,972	2:31.4
1098	Jesse Friesen	19		USA		2,967	2:31.6
1099	Dan Chayes	64	PA	USA		2,966	2:31.7
1100	Don May	63		USA		2,964	2:31.8