Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Thomas Wozencraft | 67 | USA | 3,105 | 2:24.9 | ||
| 1002 | Loni Ringhand | 46 | USA | 3,104 | 2:24.9 | ||
| 1003 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,103 | 2:25.0 |
| 1003 | Dave Macdonald | 70 | Sanday | GBR | 3,103 | 2:25.0 | |
| 1005 | Jason Grubbs | 57 | Metairie , LA | USA | 3,102 | 2:25.0 | |
| 1006 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:25.1 |
| 1007 | Tomas Kasik | 48 | Jihlava | CZE | 3,100 | 2:25.1 | |
| 1008 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 1008 | Andréanne Cossette | 34 | CAN | 3,098 | 2:25.2 | ||
| 1010 | Ca O”S | 48 | IRL | 3,095 | 2:25.3 | ||
| 1011 | satish bawa | 60 | USA | 3,094 | 2:25.4 | ||
| 1012 | Hannie Page | 58 | NED | 3,091 | 2:25.5 | ||
| 1013 | dom rauccio | 61 | USA | 3,088 | 2:25.7 | ||
| 1014 | Jordan Kraiten | 44 | AUS | 3,085 | 2:25.8 | ||
| 1014 | Richard Wayre | 55 | GBR | 3,085 | 2:25.8 | ||
| 1014 | Adam Quinn | 40 | USA | Mathworks | 3,085 | 2:25.8 | |
| 1017 | Angela Kopf | 45 | USA | 3,084 | 2:25.9 | ||
| 1017 | Tom Zurick | 70 | USA | 3,084 | 2:25.9 | ||
| 1019 | Carson Davis | 41 | USA | 3,082 | 2:26.0 | ||
| 1019 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 1021 | Alex Motzek | 63 | Mississauga, ON | CAN | Don Rowing Club | 3,081 | 2:26.0 |
| 1022 | Kevin Jordan | 62 | GBR | 3,079 | 2:26.1 | ||
| 1023 | Kurt Maertens | 56 | BEL | 3,075 | 2:26.3 | ||
| 1024 | Becca Duar | 37 | USA | 3,074 | 2:26.3 | ||
| 1024 | Karma Kauffman | 57 | Asheville, NC | USA | 3,074 | 2:26.3 | |
| 1026 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,073 | 2:26.4 |
| 1027 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,072 | 2:26.4 | |
| 1028 | Meredith Day | 47 | AUS | 3,069 | 2:26.6 | ||
| 1029 | Allison Goldberg | 45 | USA | 3,068 | 2:26.6 | ||
| 1029 | Claire Reilly | 51 | Sitka, AK | USA | 3,068 | 2:26.6 | |
| 1029 | Trisha Smith | 52 | CA | USA | 3,068 | 2:26.6 | |
| 1032 | Niles Lienhart | 44 | USA | 3,067 | 2:26.7 | ||
| 1033 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,065 | 2:26.8 |
| 1034 | Petra Augusta | 54 | AUT | 3,063 | 2:26.9 | ||
| 1035 | Nick Harper | 59 | GBR | 3,062 | 2:26.9 | ||
| 1036 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:27.0 |
| 1036 | Debra Mills | 58 | GBR | 3,061 | 2:27.0 | ||
| 1036 | ziyu luo | 30 | CHN | 3,061 | 2:27.0 | ||
| 1036 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,061 | 2:27.0 | |
| 1040 | Harry Lim | 48 | Orlando, FL | USA | 3,060 | 2:27.0 | |
| 1041 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,059 | 2:27.1 |
| 1042 | Jonathon Fink | 52 | USA | 3,053 | 2:27.3 | ||
| 1043 | Phil Tetreault | 60 | USA | 3,049 | 2:27.5 | ||
| 1044 | Steve Shiue | 65 | USA | 3,045 | 2:27.7 | ||
| 1045 | Craig Smith | 70 | GBR | 3,044 | 2:27.8 | ||
| 1046 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,041 | 2:27.9 | |
| 1047 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,037 | 2:28.1 | |
| 1047 | E F | 35 | CAN | 3,037 | 2:28.1 | ||
| 1049 | Kari J S Svendsen | 72 | Stavanger | NOR | 3,036 | 2:28.2 | |
| 1050 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:28.2 |