Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Patti Morsillo	63		USA		2,962	2:31.9
1101	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,962	2:31.9
1101	cyril schaefer	64		USA		2,962	2:31.9
1104	Katie Rose	55		USA		2,960	2:32.0
1105	Carien Hughes	42		SUI		2,959	2:32.0
1106	Norbert Ursu	39		ROU		2,956	2:32.2
1107	Michael Mendes	73		CAN		2,953	2:32.3
1108	Jude Hunt	62		AUS		2,949	2:32.5
1108	Dan Bratta	61		USA		2,949	2:32.5
1108	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,949	2:32.5
1108	Aires de Matos	71	Viseu	POR		2,949	2:32.5
1108	Grace Devig	17	Fargo, ND	USA		2,949	2:32.5
1113	Mitchell Stamp	59		GBR		2,948	2:32.6
1113	Edward Resnick	57		USA		2,948	2:32.6
1115	Kyle P	45		USA		2,940	2:33.0
1116	Christian Krenn	56	Kasten/Wundschuh	AUT		2,939	2:33.1
1116	Doug Thompson	70		USA		2,939	2:33.1
1118	Thora Hupke	52		GER		2,937	2:33.2
1118	Katie Howard	45		USA		2,937	2:33.2
1120	Kaile Ferguson	35	Boulder , CO	USA		2,935	2:33.3
1121	Marit Søderberg	46		NOR		2,930	2:33.5
1122	Mark Nesgood	-		USA		2,927	2:33.7
1123	Laura Fisher	37		USA		2,925	2:33.8
1124	Ron Ronsen	49		GER		2,924	2:33.8
1125	Robert Jenkins	64		CAN		2,923	2:33.9
1125	Chris Z	35		CAN		2,923	2:33.9
1127	Andy Laffan	64	Isle of Lewis	GBR		2,920	2:34.1
1127	Ainsley Jones	14		USA		2,920	2:34.1
1129	Krystine Ongbongan	43		USA	Street Parking	2,916	2:34.3
1130	Alina Banea	30		GBR		2,915	2:34.3
1130	Stacee Strickland	39		USA		2,915	2:34.3
1132	Terri Gillette	49	Morris, IL	USA		2,911	2:34.5
1133	Rob Neu	34		USA		2,910	2:34.6
1133	Jose Luis Soto Pezoa	38		CHI		2,910	2:34.6
1135	Rick Ingram	68	Fruitland Park, FL	USA		2,904	2:34.9
1136	David Brynn	73	Lincoln, VT	USA		2,899	2:35.2
1137	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1138	Rob Moss	67		USA		2,896	2:35.3
1139	Jaap Tonkes	82		NED		2,895	2:35.4
1140	Chiara Ferrari	51	Sanremo	ITA		2,891	2:35.6
1141	Melvin Lee	35		MAS		2,889	2:35.7
1141	Tyler Peek	60	Leland, NC	USA		2,889	2:35.7
1141	Zoe Zheng	33		USA		2,889	2:35.7
1144	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1144	Quint Avenetti	36		USA		2,886	2:35.9
1146	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1146	Julianne Roccuzzo	36		USA		2,881	2:36.1
1148	Veronica Moore	40		USA		2,877	2:36.4
1149	Richard de Jonge	74		NED		2,876	2:36.4
1150	Rebecca Leal	44		USA		2,870	2:36.7