Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Don May	63		USA		2,964	2:31.8
1102	Patti Morsillo	63		USA		2,962	2:31.9
1102	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,962	2:31.9
1102	cyril schaefer	64		USA		2,962	2:31.9
1105	Katie Rose	55		USA		2,960	2:32.0
1106	Carien Hughes	42		SUI		2,959	2:32.0
1107	Norbert Ursu	39		ROU		2,956	2:32.2
1108	Michael Mendes	73		CAN		2,953	2:32.3
1109	Jude Hunt	62		AUS		2,949	2:32.5
1109	Dan Bratta	61		USA		2,949	2:32.5
1109	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,949	2:32.5
1109	Aires de Matos	71	Viseu	POR		2,949	2:32.5
1109	Grace Devig	17	Fargo, ND	USA		2,949	2:32.5
1114	Mitchell Stamp	59		GBR		2,948	2:32.6
1114	Edward Resnick	57		USA		2,948	2:32.6
1116	Kyle P	45		USA		2,940	2:33.0
1117	Christian Krenn	56	Kasten/Wundschuh	AUT		2,939	2:33.1
1117	Doug Thompson	70		USA		2,939	2:33.1
1119	Thora Hupke	52		GER		2,937	2:33.2
1119	Katie Howard	45		USA		2,937	2:33.2
1121	Kaile Ferguson	35	Boulder , CO	USA		2,935	2:33.3
1122	Marit Søderberg	46		NOR		2,930	2:33.5
1123	Mark Nesgood	-		USA		2,927	2:33.7
1124	Laura Fisher	37		USA		2,925	2:33.8
1125	Ron Ronsen	49		GER		2,924	2:33.8
1126	Robert Jenkins	64		CAN		2,923	2:33.9
1126	Chris Z	35		CAN		2,923	2:33.9
1128	Andy Laffan	64	Isle of Lewis	GBR		2,920	2:34.1
1128	Ainsley Jones	14		USA		2,920	2:34.1
1130	Krystine Ongbongan	43		USA	Street Parking	2,916	2:34.3
1131	Alina Banea	30		GBR		2,915	2:34.3
1131	Stacee Strickland	39		USA		2,915	2:34.3
1133	Terri Gillette	49	Morris, IL	USA		2,911	2:34.5
1134	Rob Neu	34		USA		2,910	2:34.6
1134	Jose Luis Soto Pezoa	38		CHI		2,910	2:34.6
1136	Rick Ingram	68	Fruitland Park, FL	USA		2,904	2:34.9
1137	David Brynn	73	Lincoln, VT	USA		2,899	2:35.2
1138	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1139	Rob Moss	67		USA		2,896	2:35.3
1140	Jaap Tonkes	82		NED		2,895	2:35.4
1141	Chiara Ferrari	51	Sanremo	ITA		2,891	2:35.6
1142	Melvin Lee	35		MAS		2,889	2:35.7
1142	Tyler Peek	60	Leland, NC	USA		2,889	2:35.7
1142	Zoe Zheng	33		USA		2,889	2:35.7
1145	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1145	Quint Avenetti	36		USA		2,886	2:35.9
1147	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1147	Julianne Roccuzzo	36		USA		2,881	2:36.1
1149	Veronica Moore	40		USA		2,877	2:36.4
1150	Richard de Jonge	74		NED		2,876	2:36.4