Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rebecca Leal	44		USA		2,870	2:36.7
1152	Anna Perini	57		ITA		2,866	2:37.0
1153	Kelly Yeggle	46		USA		2,865	2:37.0
1153	Danielli Spears	54	Custer, SD	USA		2,865	2:37.0
1155	Kaitlin Baumann	30		USA	U.S. Navy	2,864	2:37.1
1155	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:37.1
1155	William Cole	39		USA		2,864	2:37.1
1158	Bina Mistry	44		CAN		2,862	2:37.2
1159	Michele DiDiego	54	Maryville, TN	USA		2,860	2:37.3
1160	Steve Lai	46	Pittsford, NY	USA		2,859	2:37.3
1160	Melissa Hankens	53		USA		2,859	2:37.3
1162	Andrea Künzler	37		SUI		2,856	2:37.5
1163	Natalie Pangburn	62		USA		2,855	2:37.6
1164	Carol Reardon	44		USA		2,848	2:38.0
1165	Alexis Mountes	31		USA		2,847	2:38.0
1166	Antoine Etcheveste	58		USA		2,844	2:38.2
1167	Mark Barnett	60		GBR		2,841	2:38.3
1168	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,839	2:38.5
1169	Colin Hewick	67		GBR		2,832	2:38.8
1169	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
1171	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:39.0
1172	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,827	2:39.1
1173	Sara De Troeyer	51		BEL		2,826	2:39.2
1173	Anoek Vandevelde	25		BEL		2,826	2:39.2
1175	Rob Faletra	55		USA		2,824	2:39.3
1176	Rachell Nagorsen	36		USA		2,821	2:39.5
1176	Devon Gordon	37		CAN		2,821	2:39.5
1178	Joe McCollum	40		USA		2,820	2:39.5
1179	Rita Karamy	41		AUS		2,818	2:39.6
1180	Natalia Huang	44		AUS		2,816	2:39.8
1180	Melinda Cole	-		USA		2,816	2:39.8
1182	Jacques Dekkers	74		NED		2,815	2:39.8
1183	Paul Williams	65		GBR		2,809	2:40.1
1184	Willie Long	17		USA		2,805	2:40.4
1185	Ron Copperwaite	67		AUS		2,804	2:40.4
1186	Thomas Scotton	69	Middletown, CT	USA		2,802	2:40.5
1187	Tom Seabolt	73	Port Orange, FL	USA		2,800	2:40.7
1187	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1189	Jose L. Cienfuegos	64	San Juan, PR	USA		2,798	2:40.8
1190	michael heifetz	58		USA		2,797	2:40.8
1190	Ryan Perry	51		USA		2,797	2:40.8
1192	Lucie Charest	50	Jensen Beach, FL	USA		2,796	2:40.9
1193	Paula Stapleton	65		USA		2,790	2:41.2
1194	Amy Meltzer	58		USA		2,783	2:41.6
1195	Guy Wood	82	Winnipeg, MB	CAN		2,782	2:41.7
1196	Anja Grotefels	-		GER		2,781	2:41.8
1196	Scott Krolak	55		USA		2,781	2:41.8
1198	Jacques Ruiz	65	Encinitas, CA	USA		2,780	2:41.8
1199	Philippe Bouilhol	60		GIB		2,766	2:42.6
1200	Daria Birsanu	29		ITA		2,764	2:42.8