Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ronald Horan	52		USA		3,171	2:21.9
951	Payce Chu-Lustig	17		USA		3,171	2:21.9
953	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,169	2:22.0
954	Anita Witkowska	54		POL		3,166	2:22.1
954	Gabrielle Smith	29		USA		3,166	2:22.1
956	Tobias Habermehl	50	Kelkheim	GER		3,165	2:22.1
957	Georgios Stasi	50		GRE		3,164	2:22.2
958	Tim Fletcher	59		USA		3,162	2:22.3
959	浔宫	31		CHN		3,161	2:22.3
960	Jess M	39		USA		3,160	2:22.4
961	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
961	Michael Sharp	14		USA		3,158	2:22.4
963	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,156	2:22.5
964	Tom Campbell	60		USA		3,154	2:22.6
965	T H	51		GER		3,153	2:22.7
966	Amanda Roper	57		GBR		3,151	2:22.8
967	Julian Altamirano	53		USA		3,150	2:22.8
968	Michael Gibbons	57		USA		3,149	2:22.9
969	Terje K Roenning	64	Alta	NOR		3,148	2:22.9
969	Strongy 49	76	Woodbridge	GBR		3,148	2:22.9
971	Melora Simon	47		USA		3,147	2:22.9
972	Tanya Davis	42		USA		3,145	2:23.0
973	David R	37		USA		3,142	2:23.2
973	Tuan Do	56		USA		3,142	2:23.2
975	Lyla D	-		AUS		3,138	2:23.4
975	Saulo Martínez	44		MEX		3,138	2:23.4
975	Kristin Larson	53	Boulder, CO	USA		3,138	2:23.4
978	Kate Martinson	66		USA		3,132	2:23.6
979	Pete Kelly	63		GBR	Royal Engineers	3,130	2:23.7
980	Clara Allington	21		USA		3,129	2:23.8
981	Imran Ahmad	46		GBR		3,127	2:23.9
982	Hillsy Hillsy	63		AUS		3,123	2:24.0
982	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,123	2:24.0
984	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
984	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
984	Lori Burnett	60		USA		3,120	2:24.2
987	Marc Mespelli	61	Upton, MA	USA		3,117	2:24.3
987	Tom Aniello	60		USA		3,117	2:24.3
987	Rick Smutek	58		CAN		3,117	2:24.3
987	Linda Barnhouse	64	Elkridge, MD	USA		3,117	2:24.3
991	Sheila Gaffey	52		IRL		3,116	2:24.4
992	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
993	Bob Wilson	65		USA		3,113	2:24.5
994	Chelsea Ramirez	34		USA		3,111	2:24.6
995	Carlo P.	56		CAN		3,110	2:24.6
995	Christy Gee	50		USA		3,110	2:24.6
997	Suraj Saigal	51		IND		3,107	2:24.8
998	锐黄	32		CHN		3,106	2:24.8
998	Michael Hüllenkremer	71	Stuttgart	GER		3,106	2:24.8
998	Katie D	26		USA		3,106	2:24.8