Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Montes | 39 | USA | 3,281 | 2:17.1 | ||
| 852 | Uliana Chetyrina | 52 | AIN | 3,280 | 2:17.1 | ||
| 852 | Ying Kay | 62 | GBR | 3,280 | 2:17.1 | ||
| 854 | Thomas Zimmer | 58 | GER | 3,278 | 2:17.2 | ||
| 854 | Carl Albury | 55 | USA | 3,278 | 2:17.2 | ||
| 856 | Gwenael Jeusse | 38 | FRA | 3,276 | 2:17.3 | ||
| 856 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 3,276 | 2:17.3 |
| 858 | Gina Surace | 51 | USA | 3,272 | 2:17.5 | ||
| 859 | Bernd Mussgnug | 64 | GER | 3,271 | 2:17.5 | ||
| 860 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,270 | 2:17.6 | |
| 861 | Christian Pazzini | 46 | ITA | 3,269 | 2:17.6 | ||
| 862 | Matthieu Teinielle | 40 | FRA | 3,268 | 2:17.6 | ||
| 863 | Eric Middlemist | 48 | USA | 3,267 | 2:17.7 | ||
| 863 | Scott Mercer | 37 | GBR | 3,267 | 2:17.7 | ||
| 865 | Gemma Gafney | 51 | GBR | 3,263 | 2:17.9 | ||
| 865 | Shannon Milliken | 57 | Denver, CO | USA | 3,263 | 2:17.9 | |
| 867 | Kate Budzynski | 42 | USA | 3,262 | 2:17.9 | ||
| 868 | Theo M. van den Akker | 81 | Utrecht | NED | 3,261 | 2:17.9 | |
| 868 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 3,261 | 2:17.9 | |
| 870 | Antje Fischer | 63 | GER | 3,260 | 2:18.0 | ||
| 870 | Kerry Murphy | 49 | USA | 3,260 | 2:18.0 | ||
| 872 | Kath Miller | 53 | GBR | 3,258 | 2:18.1 | ||
| 873 | Tom Swallow | 78 | Doncaster, United Kingdom | GBR | 3,257 | 2:18.1 | |
| 873 | Tim Girardi | 76 | USA | 3,257 | 2:18.1 | ||
| 875 | Zhen Lu | 46 | GBR | 3,256 | 2:18.2 | ||
| 876 | Tamara Gravano | 52 | USA | 3,253 | 2:18.3 | ||
| 876 | Jennifer Brewer | 53 | USA | 3,253 | 2:18.3 | ||
| 878 | Brian Gravano | 36 | USA | 3,250 | 2:18.4 | ||
| 879 | Jess Ferguson | 39 | USA | 3,249 | 2:18.5 | ||
| 879 | John Franklin | 55 | USA | 3,249 | 2:18.5 | ||
| 881 | Joni Laser | 47 | USA | 3,247 | 2:18.5 | ||
| 881 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,247 | 2:18.5 | |
| 883 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,246 | 2:18.6 |
| 883 | Tom Mandrake | 69 | USA | 3,246 | 2:18.6 | ||
| 885 | Ton Andriessen | 68 | Amsterdam | NED | 3,244 | 2:18.7 | |
| 885 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 887 | Sue Buboltz | 65 | USA | 3,243 | 2:18.7 | ||
| 887 | Chuck Holt | 56 | USA | 3,243 | 2:18.7 | ||
| 889 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,242 | 2:18.8 | |
| 890 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 890 | Mary Elizabeth Follador | 37 | USA | 3,241 | 2:18.8 | ||
| 892 | Stylianos Dimitriadis | 56 | GRE | 3,239 | 2:18.9 | ||
| 892 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,239 | 2:18.9 |
| 894 | Mick Northway | 66 | Auckland | NZL | 3,238 | 2:18.9 | |
| 894 | Stephen Morrissey | 44 | IRL | 3,238 | 2:18.9 | ||
| 894 | Paul Fernan | 65 | Arnold, MD | USA | 3,238 | 2:18.9 | |
| 897 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:19.0 |
| 898 | Alp Karacakol | 32 | GER | 3,236 | 2:19.0 | ||
| 899 | Gabi Meier | 64 | Mainburg | GER | 3,234 | 2:19.1 | |
| 900 | Will Oneill | 61 | IRL | 3,232 | 2:19.2 |