Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Montes	39		USA		3,281	2:17.1
852	Uliana Chetyrina	52		AIN		3,280	2:17.1
852	Ying Kay	62		GBR		3,280	2:17.1
854	Thomas Zimmer	58		GER		3,278	2:17.2
854	Carl Albury	55		USA		3,278	2:17.2
856	Gwenael Jeusse	38		FRA		3,276	2:17.3
856	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	3,276	2:17.3
858	Gina Surace	51		USA		3,272	2:17.5
859	Bernd Mussgnug	64		GER		3,271	2:17.5
860	Christian Pazzini	46		ITA		3,269	2:17.6
861	Matthieu Teinielle	40		FRA		3,268	2:17.6
862	Eric Middlemist	48		USA		3,267	2:17.7
862	Scott Mercer	37		GBR		3,267	2:17.7
864	Gemma Gafney	51		GBR		3,263	2:17.9
864	Shannon Milliken	57	Denver, CO	USA		3,263	2:17.9
866	Kate Budzynski	42		USA		3,262	2:17.9
867	Theo M. van den Akker	81	Utrecht	NED		3,261	2:17.9
867	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,261	2:17.9
869	Antje Fischer	63		GER		3,260	2:18.0
869	Kerry Murphy	49		USA		3,260	2:18.0
871	Kath Miller	53		GBR		3,258	2:18.1
872	Tom Swallow	78	Doncaster, United Kingdom	GBR	Doncaster Rowing Club	3,257	2:18.1
872	Tim Girardi	76		USA		3,257	2:18.1
874	Zhen Lu	46		GBR		3,256	2:18.2
875	Tamara Gravano	52		USA		3,253	2:18.3
875	Jennifer Brewer	53		USA		3,253	2:18.3
877	Brian Gravano	36		USA		3,250	2:18.4
878	Jess Ferguson	39		USA		3,249	2:18.5
878	John Franklin	55		USA		3,249	2:18.5
880	Joni Laser	47		USA		3,247	2:18.5
880	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,247	2:18.5
882	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,246	2:18.6
882	Tom Mandrake	69		USA		3,246	2:18.6
884	Ton Andriessen	68	Amsterdam	NED		3,244	2:18.7
884	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
886	Sue Buboltz	65		USA		3,243	2:18.7
886	Chuck Holt	56		USA		3,243	2:18.7
888	Craig Gormley	55	Hopkinton, MA	USA		3,242	2:18.8
889	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
889	Mary Elizabeth Follador	37		USA		3,241	2:18.8
891	Stylianos Dimitriadis	56		GRE		3,239	2:18.9
891	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,239	2:18.9
893	Mick Northway	66	Auckland	NZL		3,238	2:18.9
893	Stephen Morrissey	44		IRL		3,238	2:18.9
893	Paul Fernan	65	Arnold, MD	USA		3,238	2:18.9
896	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
897	Alp Karacakol	32		GER		3,236	2:19.0
898	Gabi Meier	64	Mainburg	GER		3,234	2:19.1
899	Will Oneill	61		IRL		3,232	2:19.2
899	Shawna Melton	41		USA		3,232	2:19.2