Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Sean Nelson	33		USA		3,438	2:10.8
702	Thor Ole Johansen	46		NOR		3,437	2:10.9
702	Matt Roseland	46	AZ	USA	USAF Veterans	3,437	2:10.9
704	Jonathan Roques	40		FRA		3,436	2:10.9
705	John McGreevy	52		USA	Greater Columbus Rowing Association	3,435	2:11.0
706	Moya D	17		IRL		3,434	2:11.0
707	Joop Dijkstra	62		NED		3,433	2:11.0
708	Jason Tonne	47		USA		3,430	2:11.1
709	Jonathan Gottfried	50		PUR		3,429	2:11.2
710	Thomas Bjørn Thommesen	71		NOR		3,428	2:11.2
710	Sven Svensson	55		GER		3,428	2:11.2
712	Stephanie Strawser	32		USA		3,426	2:11.3
712	Michael Mansfield	49		USA		3,426	2:11.3
712	Joe Niedert	54	IA	USA		3,426	2:11.3
715	Joe Rinella	58	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,425	2:11.3
716	Nev Sprott	69		AUS		3,424	2:11.4
716	Kevin Dolinar	30		USA		3,424	2:11.4
718	Peter Heisler	37		USA	DC Strokes	3,423	2:11.4
719	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
720	Amber Yang	46		CHN	Rowing Pro Shanghai	3,421	2:11.5
720	Jeffrey Boltz	74		USA		3,421	2:11.5
720	Austin Wahaus	37	KS	USA		3,421	2:11.5
723	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,419	2:11.6
724	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
725	Lisa Busch	59		USA		3,417	2:11.6
725	Chris Borghi	56	N Ft Myers, FL	USA		3,417	2:11.6
727	Kurt Bannister	50	ON	CAN		3,415	2:11.7
727	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,415	2:11.7
729	Eric Mittelstaedt	46		USA		3,413	2:11.8
730	Stefanie Halvorson	50		USA		3,412	2:11.8
730	Lon Olsen	61		USA		3,412	2:11.8
732	Hyunseung Lee	44		KOR		3,410	2:11.9
732	Angie Ricketts	64		GBR		3,410	2:11.9
734	Benjamin Moutet	44		FRA		3,408	2:12.0
734	Raymond Duignam	59		IRL		3,408	2:12.0
736	Nicola Partridge	61		GBR		3,406	2:12.1
736	Malcolm Isaacs	44		RSA		3,406	2:12.1
738	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
739	Erik Meier	41		SUI		3,403	2:12.2
739	charlie thompson	55		GBR		3,403	2:12.2
739	Jen Blanchard	46		USA		3,403	2:12.2
742	Anton M.	42		ESP		3,402	2:12.2
743	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,401	2:12.3
744	Alexandra Hodge	37		USA		3,400	2:12.3
745	Patrick Metcalf	65		USA		3,399	2:12.3
746	Wayne Cooper	44		USA		3,398	2:12.4
747	Martin Keller	63		USA		3,397	2:12.4
748	Lena Smedegaard	53		DEN		3,394	2:12.5
748	Vincent Domey	47	Toronto, ON	CAN		3,394	2:12.5
750	Anna Christiansen	49		FRO		3,393	2:12.6