Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1252	Gene Kelley	74	Tucson, AZ	USA		2,569	2:55.1
1252	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,569	2:55.1
1254	Oonagh Linden	55		GBR		2,557	2:55.9
1255	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,556	2:56.0
1256	Michelle Farmer	45		USA		2,555	2:56.1
1257	Kristen Etheridge	51		USA		2,554	2:56.1
1258	Rosamarie Jamil	29		USA		2,548	2:56.6
1259	Natalie Beck	35		GER		2,543	2:56.9
1260	lei 余	33		GBR		2,534	2:57.5
1261	Mª Angeles Ballester	56	Valencia	ESP		2,533	2:57.6
1262	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:58.5
1263	Carlos Rodriguez	50		USA		2,519	2:58.6
1264	Terri Church	71		USA	Row House Highlands Ranch	2,505	2:59.6
1265	PETER NORDELL SR	85	Crosby, MN	USA		2,504	2:59.7
1266	Nikku D	35		USA		2,490	3:00.7
1267	David Baxter	71	Loudon, NH	USA		2,479	3:01.5
1268	Shane Teague	51		USA		2,473	3:01.9
1269	Karen Dexter	72		USA		2,472	3:02.0
1270	Jade Lee	44		KOR		2,466	3:02.4
1271	Maryline Cuilleron	47		FRA		2,459	3:03.0
1272	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,444	3:04.1
1273	Astrid Bader	58	Greifswald	GER		2,441	3:04.3
1274	Chen Ge	37		USA	亦可赛艇	2,434	3:04.8
1275	Janet Blaszynski	55		USA		2,432	3:05.0
1276	Carl Palmer	82		USA		2,418	3:06.1
1277	Dana Zucha	59		USA		2,417	3:06.1
1278	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,416	3:06.2
1279	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,414	3:06.4
1279	Cheri Eurglunes	62		USA		2,414	3:06.4
1281	Daniela Knapheide	51		GER		2,410	3:06.7
1282	Richard Reynolds	74		USA		2,401	3:07.4
1283	Bum Bummer	37		USA		2,384	3:08.7
1284	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,380	3:09.0
1285	Jamie Robinson	44		USA		2,377	3:09.3
1286	Tameka Legore	47		USA		2,367	3:10.1
1287	A W	32		USA		2,366	3:10.1
1288	Carlos Hernández	32		ECU		2,358	3:10.8
1289	Shelby Ochoa	35	Hollister, CA	USA		2,354	3:11.1
1290	William Jones	46		USA		2,353	3:11.2
1291	Valerie Canova	69		USA		2,302	3:15.4
1292	Lucas Laenen	66		BEL		2,300	3:15.6
1293	Heidi Lambeth	45		USA		2,271	3:18.1
1294	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,268	3:18.4
1295	Alexander K	9		GBR		2,264	3:18.7
1296	René Venema	61		NED		2,242	3:20.7
1297	Wendy Ho	57		USA		2,222	3:22.5
1298	Jeremy Laliberte	51		CAN		2,208	3:23.8
1299	Linda Mullenbach	70		USA		2,201	3:24.4
1300	Robert I Palmer III	55	Arlington, MD	USA	Army National Guard	2,180	3:26.4