Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Maureen Clay	44		USA		2,763	2:42.8
1202	Dennis Campbell	82		USA		2,756	2:43.2
1203	Enibeth Gomez	43		USA		2,755	2:43.3
1204	Melissa Crimmings	47		USA	1936 Erg Club	2,754	2:43.3
1205	Ryan Palmer	51		USA		2,752	2:43.5
1206	Joi Cox	62		USA		2,739	2:44.2
1206	Remo Sberna	53		ITA		2,739	2:44.2
1208	Robert Stanton	42		USA		2,727	2:45.0
1209	John Church	65		USA		2,722	2:45.3
1210	C A	60		USA		2,718	2:45.5
1211	S H	57		AUS		2,717	2:45.6
1211	James F. Keating	79		USA		2,717	2:45.6
1211	Charley Brewer	41		USA		2,717	2:45.6
1214	Erik W	-		NED		2,716	2:45.6
1215	Crystal Akers	-		USA		2,704	2:46.4
1216	Jason Rahl	52		USA		2,701	2:46.6
1217	Diamantino Ferreira	77		POR		2,698	2:46.7
1218	Lui Ashton	51		AUS		2,696	2:46.9
1218	Joanne Papa	-	Wilmington, DE	USA		2,696	2:46.9
1218	Mary Kay Krause	48		USA		2,696	2:46.9
1221	Natalie Johnston	16		AUS		2,694	2:47.0
1222	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,689	2:47.3
1223	Nancy Mullane	47		USA		2,685	2:47.5
1224	Kizzie Merrifield	45		USA		2,684	2:47.6
1225	Marc Klass	74	Tucson, AZ	USA		2,681	2:47.8
1226	Erin Herschleb	45	Brooklyn, NY	USA		2,678	2:48.0
1227	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,677	2:48.0
1228	Tim Bouwkamp	65	Ada, MI	USA		2,673	2:48.3
1229	Karolina Zak-Howard	45		USA		2,669	2:48.6
1230	Ingrid Cilander	30		ARG		2,659	2:49.2
1231	Kirstin Westover	48		GBR		2,656	2:49.4
1232	Andrea Kohr	43		USA		2,648	2:49.9
1233	John Grimmer	71		USA		2,647	2:50.0
1234	Jane Clarke-Evans	59		GBR		2,646	2:50.0
1235	Donna Smyth	59		GBR		2,644	2:50.1
1236	George Krogstie	58		USA		2,642	2:50.3
1237	Jeff A	50		USA		2,641	2:50.3
1238	Theda Cunningham	54		USA		2,613	2:52.2
1239	Alexei Parphyonov	38	Saint Petersburg	AIN		2,607	2:52.6
1240	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,604	2:52.8
1241	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1242	Lisa Rider	60	OH	USA		2,602	2:52.9
1243	Emmanuelle De Maeseneer	44		USA		2,601	2:53.0
1244	Dicte Rasmussen	14		DEN		2,600	2:53.0
1244	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,600	2:53.0
1246	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:53.2
1246	Andrea D’Innocenzo	52		USA		2,597	2:53.2
1248	Kahlil Fitzgerald	47		USA		2,596	2:53.3
1249	Pam Dissell	72		USA		2,591	2:53.6
1250	Scott De	54		GBR		2,589	2:53.8