Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Magnus Eliasson	51		SWE		4,983	2:00.4
251	Thomas Lykkehus	46		DEN		4,983	2:00.4
251	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	4,983	2:00.4
254	Joshua Domagalski	40		USA		4,982	2:00.4
254	Andrew Yazwa	37		USA		4,982	2:00.4
254	Ed Siegfried	41		USA		4,982	2:00.4
257	andy davison	55		GBR		4,981	2:00.4
258	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	4,976	2:00.5
259	Barak Caracheo	43		CAN		4,974	2:00.6
260	Russell Francis	57		USA		4,972	2:00.6
261	Brian Burke	48		USA		4,971	2:00.7
262	susumu yamashita	60	kagoshima	JPN		4,970	2:00.7
263	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,968	2:00.7
263	Kevin Howard	50		USA		4,968	2:00.7
265	Tex Vertongen	54		USA		4,967	2:00.7
265	M H	42		GBR		4,967	2:00.7
267	Aaron Patton	47	Cambridge, MA	USA	Union Boat Club	4,966	2:00.8
268	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	4,964	2:00.8
269	Andrew Vella	41		AUS		4,963	2:00.8
270	Tim Rose	60		GBR		4,961	2:00.9
271	Dana Snell	46	Fort Collins, CO	USA		4,958	2:01.0
272	Connor Scarrabelotti	27		AUS		4,956	2:01.0
272	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,956	2:01.0
274	Dan Molony	48	Lafayette Hill, PA	USA		4,946	2:01.3
275	Mathias Friis	57		NOR		4,943	2:01.3
276	Tanner Frangenberg	35		USA		4,942	2:01.4
277	YS Tan	38		SGP		4,940	2:01.4
277	Walter Henegar	54	Atlanta, GA	USA		4,940	2:01.4
279	Colin Cochran	45	Albuquerque, NM	USA		4,938	2:01.5
280	Nico For	38		FRA		4,937	2:01.5
281	Aron Wisniewski	32	Wejherowo	POL		4,934	2:01.6
282	Martin Knodt	71	Dreieich	GER		4,931	2:01.6
282	Starlord _	45	The Milano	USA		4,931	2:01.6
284	Mark SPEAKMAN	56		GBR		4,928	2:01.7
285	Warwick Mostert	52	Johannesburg	RSA		4,926	2:01.8
286	John Sloboda	50		USA		4,922	2:01.9
287	Eugene Baccaglini	49		USA		4,920	2:01.9
287	Birger Steelandt	40		BEL		4,920	2:01.9
289	Ralph Roche	56		GBR		4,918	2:02.0
290	Clayton Maxfield	34		USA		4,917	2:02.0
291	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,913	2:02.1
292	Jän Ketchum	52		USA	U.S. Navy	4,912	2:02.1
293	Alexey Kadochnikov	45		AIN		4,907	2:02.2
293	Robert Benton	45		USA		4,907	2:02.2
295	Robert Thompson	66		USA		4,906	2:02.2
296	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,903	2:02.3
296	Murry Welsh	62	london	GBR	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
298	A A	41		USA		4,902	2:02.3
299	Eoin O'Neill	36		IRL		4,901	2:02.4
300	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,900	2:02.4