Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | jooseong park | 37 | KOR | 4,836 | 2:04.0 | ||
| 351 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,836 | 2:04.0 | |
| 353 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,835 | 2:04.0 |
| 354 | Ruben W | 51 | NED | 4,832 | 2:04.1 | ||
| 354 | Theo Trunck | 37 | FRA | 4,832 | 2:04.1 | ||
| 356 | Martin Panitz | 40 | GER | 4,831 | 2:04.1 | ||
| 357 | Johhno Johnstone | 52 | AUS | 4,829 | 2:04.2 | ||
| 357 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 4,829 | 2:04.2 |
| 357 | Gábor Pálfy | 39 | SVK | 4,829 | 2:04.2 | ||
| 360 | Sovenko Vlad | 32 | UKR | Defence Forces of Ukraine | 4,827 | 2:04.3 | |
| 361 | Steven Cervino | 48 | USA | 4,826 | 2:04.3 | ||
| 361 | Dylan Cronk | 25 | USA | 4,826 | 2:04.3 | ||
| 363 | Justin Stephens | 40 | USA | 4,824 | 2:04.3 | ||
| 363 | Daniel Reagan | 44 | USA | 4,824 | 2:04.3 | ||
| 365 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,823 | 2:04.4 | |
| 366 | Shun Wang | 32 | CHN | 4,822 | 2:04.4 | ||
| 367 | Marco Benetollo | 47 | SUI | 4,821 | 2:04.4 | ||
| 368 | Richard Murphy | 38 | IRL | 4,820 | 2:04.4 | ||
| 369 | Kevin Mckie | 38 | GBR | 4,818 | 2:04.5 | ||
| 369 | Alexander Daue | 42 | GER | 4,818 | 2:04.5 | ||
| 371 | Tom James | 56 | USA | 4,817 | 2:04.5 | ||
| 372 | James Rouse | 71 | GBR | 4,813 | 2:04.6 | ||
| 372 | Mike Kendrick | 61 | USA | 4,813 | 2:04.6 | ||
| 374 | Alibek Abdurazakov | 32 | KAZ | 4,812 | 2:04.6 | ||
| 374 | Rouben Khatchadourian | 53 | CAN | 4,812 | 2:04.6 | ||
| 376 | Scott Wharry | 52 | GBR | 4,808 | 2:04.7 | ||
| 376 | Duncan Chambler | 43 | GBR | 4,808 | 2:04.7 | ||
| 376 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 4,808 | 2:04.7 | |
| 379 | Christopher Syring | 36 | GER | 4,807 | 2:04.8 | ||
| 380 | Devin Lando | 52 | Fairbanks, AK | USA | 4,805 | 2:04.8 | |
| 381 | Marco Wilken | 55 | GER | 4,803 | 2:04.9 | ||
| 382 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 4,800 | 2:05.0 |
| 383 | Mathias Hermansen | 38 | DEN | 4,799 | 2:05.0 | ||
| 384 | Miles Blencowe | 62 | Hanover, NH | USA | 4,795 | 2:05.1 | |
| 384 | Ryan McCullagh | 17 | IRL | 4,795 | 2:05.1 | ||
| 386 | Marcus Wills | 59 | GBR | 4,793 | 2:05.1 | ||
| 386 | Matt Fales | 58 | USA | 4,793 | 2:05.1 | ||
| 388 | Davide Bellardi | 56 | ITA | 4,791 | 2:05.2 | ||
| 389 | James W | 33 | AUS | 4,789 | 2:05.2 | ||
| 390 | Marc Cahill | 52 | Los Angeles, CA | USA | California Yacht Club | 4,786 | 2:05.3 |
| 391 | David Carty | 50 | GBR | 4,785 | 2:05.3 | ||
| 392 | Roman Huder | 39 | SUI | 4,782 | 2:05.4 | ||
| 393 | Michi B | 44 | GER | 4,781 | 2:05.4 | ||
| 394 | John Hussey | 73 | Townsville, QLD | AUS | 4,778 | 2:05.5 | |
| 395 | Ivan Kraljic | 42 | CRO | 4,777 | 2:05.6 | ||
| 396 | Mr Wilkie | 45 | USA | 4,776 | 2:05.6 | ||
| 397 | Viceroy Fizzlebottom | 36 | USA | 4,770 | 2:05.7 | ||
| 398 | Ellinor Lagesson | 35 | SWE | 4,768 | 2:05.8 | ||
| 399 | James Lussier | 56 | USA | 4,763 | 2:05.9 | ||
| 400 | Andrew Eime | 54 | AUS | 4,762 | 2:05.9 |