Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Denis Müller	44		GER		4,633	2:09.5
502	Craig Turlington	46	Sauk Rapids, MN	USA		4,632	2:09.5
503	Lucy Rogers	34		GBR		4,631	2:09.5
504	Oliver Basura	25		AUS		4,630	2:09.5
505	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,629	2:09.6
505	Kris Klein	60		USA		4,629	2:09.6
507	Lauren Dwyer	37		USA		4,628	2:09.6
508	Łukasz Radoniewicz	40		POL		4,627	2:09.6
509	Serena Peruzzo	39	Toronto, ON	CAN		4,624	2:09.7
510	Jannis Meents	44		GER		4,623	2:09.7
510	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
512	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,620	2:09.8
513	Luis Linares-Roake	38		CAN		4,619	2:09.8
513	Michael A	45	San Francisco, CA	USA		4,619	2:09.8
515	Jop Peters	37		NED		4,618	2:09.9
515	N Liegel	49		USA		4,618	2:09.9
517	Abby Herberg	44	Mounds View, MN	USA		4,616	2:09.9
518	Eric Peterson	42		USA		4,615	2:10.0
519	Jean-Luc DELBECQUE	58		FRA		4,613	2:10.0
520	Luca Della	32		ITA		4,609	2:10.1
520	Mike Troike	67		USA		4,609	2:10.1
520	Aaron Rodriguez	22		ESP		4,609	2:10.1
523	Attila Tok	46		ROU		4,606	2:10.2
523	Matthew Stenger	41	Temecula, CA	USA		4,606	2:10.2
525	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	4,605	2:10.2
525	Kevin Walther	34		USA		4,605	2:10.2
525	Marc-André Blouin	34		CAN		4,605	2:10.2
528	Dado Javor	36		CAN		4,604	2:10.3
529	Rafael Ferreira	56		POR		4,603	2:10.3
530	Daniel Shapiro	37		USA		4,600	2:10.4
531	Joost Luppes	30		NED		4,598	2:10.4
532	Jack Horseman	48	QC	CAN		4,595	2:10.5
533	Dan .	46		AUS		4,593	2:10.6
533	Andrew Madge	48		AUS		4,593	2:10.6
535	Mario Franceski	46		GER		4,592	2:10.6
535	Yusuf Büyüktorun	38		TUR		4,592	2:10.6
535	PJ Sullivan	58		GBR		4,592	2:10.6
538	Jeffrey Green	51		USA		4,590	2:10.7
539	Jan Hyddén	60		SWE		4,589	2:10.7
540	Andrew Corcoran	40		IRL		4,588	2:10.7
541	Steven Smith	34		CAN		4,587	2:10.8
542	Michael Stevens	56	Townsville , QLD	AUS		4,586	2:10.8
543	Robert Spence	60	Edinburgh	GBR		4,584	2:10.8
544	Daniel Minton	60	King George, VA	USA		4,583	2:10.9
544	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,583	2:10.9
546	John Phillips	72	Tumwater, WA	USA		4,582	2:10.9
547	Cortland Marix	47		USA		4,581	2:10.9
548	Lazy Bear	42	CO	USA		4,579	2:11.0
549	Will Arce	39		USA		4,578	2:11.0
550	Qidi Zhou	42	北京	CHN		4,572	2:11.2