Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	S. M.	41		GER		4,522	2:12.6
601	Nigel Beagarie	72		GBR		4,522	2:12.6
603	Gonzalo SANCHEZ	35		FRA		4,521	2:12.7
603	Kai Alan Thomas	54	Tvedestrand	NOR		4,521	2:12.7
603	Nathan Stout	64	Overland Park, KS	USA		4,521	2:12.7
606	Mark Gillard	63	Kenilworth	GBR		4,520	2:12.7
606	Kelsey Delaney	39		USA		4,520	2:12.7
606	Justin Evans	37		USA		4,520	2:12.7
609	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,519	2:12.7
610	Kevin Harper	38		USA		4,518	2:12.8
611	Kevin Dolinar	30		USA		4,516	2:12.8
611	Raymond Hill	45	New Milford , NJ	USA		4,516	2:12.8
613	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,515	2:12.8
614	Nathan Buege	60		USA		4,514	2:12.9
615	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
616	Femke Douglas	46		AUS		4,512	2:12.9
616	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
618	Vikram Z.	46		GER		4,511	2:13.0
618	Jen TAYLOR	46		USA		4,511	2:13.0
620	Gertie Hayes	46		IRL		4,508	2:13.0
621	Douglas Smith	49		USA		4,507	2:13.1
622	老赵	38	滨州	CHN	亦可赛艇	4,506	2:13.1
622	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,506	2:13.1
624	Marcus Robinson	56		USA		4,502	2:13.2
624	Garry Dumas	38		USA		4,502	2:13.2
626	Hyunseung Lee	44		KOR		4,499	2:13.3
627	Michael Rowland	34		GBR		4,494	2:13.5
628	Pat Ormerod	41		AUS		4,493	2:13.5
629	francesco resmini	43	Milano	ITA		4,491	2:13.6
629	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
631	Molly Savage	41	WI	USA	Marquette University	4,490	2:13.6
631	Laurent Oustryc	42		FRA		4,490	2:13.6
633	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
633	Marc BERGÈRE	54	Tarbes	FRA		4,489	2:13.6
635	James W	36		USA		4,487	2:13.7
636	Kevin Low	64		CAN		4,485	2:13.7
636	David Sauder	69		CAN		4,485	2:13.7
636	Bree Lauffer	45	SC	USA		4,485	2:13.7
639	Nelphison deAlmeida	59	Hampstead	USA		4,483	2:13.8
640	Narfi Jónsson	40		ISL		4,481	2:13.8
640	Paolo Palmini	56	Brescia	ITA		4,481	2:13.8
642	Brian Mcintosh	59		GBR		4,480	2:13.9
642	Margyta Margyta	41		UAE		4,480	2:13.9
642	Niels Stark	58	Hünstetten	GER		4,480	2:13.9
645	Rut Burkhardt	31		GER		4,479	2:13.9
645	Olivia Gonsalves	30		USA		4,479	2:13.9
647	Siegfried Karjetta	71		GER		4,478	2:13.9
648	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
648	Liam Mac Gillavry	40	Breda	NED		4,476	2:14.0
648	Sarah Blackmon	48		USA		4,476	2:14.0