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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Tamara Gravano 52 USA 4,350 2:17.9
752 Chris Borghi 56 USA 4,349 2:17.9
752 Marizza Lundstrom 50 USA 4,349 2:17.9
754 John Culpepper 49 USA 4,348 2:17.9
754 Josh Porter 43 USA 4,348 2:17.9
754 Jeff Fairchild 44 USA 4,348 2:17.9
757 Jefferson Davis 48 USA 4,346 2:18.0
758 colin reynolds 61 CAN 4,345 2:18.0
758 Piotr Papuzinski 72 USA 4,345 2:18.0
760 Dumitru Brinzan 40 GER 4,343 2:18.1
760 Vicky Barreiro 55 ARG 4,343 2:18.1
762 Christoffer Neldin 41 SWE 4,342 2:18.1
763 Gareth Williams 57 GBR 4,341 2:18.2
763 Przemyslaw Jarzebski 47 POL 4,341 2:18.2
765 Andy Thompson 41 GBR 4,338 2:18.3
765 Neill Morris 62 GBR 4,338 2:18.3
765 Jenny Kraus 45 USA 4,338 2:18.3
768 David K. Gibson 56 USA 4,336 2:18.3
769 lis yaroschuk 59 USA 4,334 2:18.4
770 Jacob Bryan 37 CAN 4,333 2:18.4
770 Ruben Santaella 69 USA 4,333 2:18.4
770 Carsten Scheuer 41 GER 4,333 2:18.4
773 Georg Hoppe 54 GER 4,332 2:18.5
773 Rolland ICARD 57 FRA 4,332 2:18.5
775 Melissa Brookes 38 GBR 4,331 2:18.5
776 Bob Walker 75 USA 4,330 2:18.5
777 Josh Flumerfelt 50 CAN 4,329 2:18.6
778 Michael Gibbons 57 USA 4,327 2:18.6
778 Margaret Pless 36 USA 4,327 2:18.6
780 Victor Hernandez 60 USA 4,325 2:18.7
781 Joe Lynn 69 USA 4,324 2:18.7
781 Mike Zundel 51 USA 4,324 2:18.7
783 Mike Cannizzaro 56 USA 4,323 2:18.7
784 Dale Russell 61 CAN 4,322 2:18.8
784 Matthew Wittkopp 36 USA 4,322 2:18.8
784 Amanda Suderman 41 USA 4,322 2:18.8
784 Sven Svensson 55 GER 4,322 2:18.8
788 Alan Klein 36 USA 4,321 2:18.8
789 Terje K Roenning 64 NOR 4,320 2:18.8
790 Claude Barchechat 45 CAN 4,317 2:18.9
791 Erik Loland 60 DEN 4,316 2:19.0
791 Sungki Oh 50 KOR 4,316 2:19.0
793 Mark Upson 78 USA 4,314 2:19.0
794 Maria Perry 51 AUS 4,312 2:19.1
794 Cedric Chatelain 36 CAN 4,312 2:19.1
796 Regan Hileman 53 USA 4,311 2:19.1
797 Terrance Mulenburg 57 USA 4,309 2:19.2
797 Chris Frost 45 USA 4,309 2:19.2
797 Brad Alfano 51 USA 4,309 2:19.2
800 tom esker 50 USA 4,308 2:19.2