Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brian Burlingame	49		USA		4,187	2:23.3
902	Steve Shalongo	59	Reno, NV	USA		4,186	2:23.3
902	Carlos Laya	53	Palencia	ESP		4,186	2:23.3
904	Christian Voigtmann	46		GER		4,184	2:23.4
905	Zhen Lu	46		GBR		4,183	2:23.4
905	Kevin Edward	59	Cheektowaga, NY	USA		4,183	2:23.4
907	Beth Caruthers	46	DE	USA		4,182	2:23.4
907	Milagros Gomez	33		USA		4,182	2:23.4
909	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,181	2:23.5
910	Michele Richardson	53		USA		4,178	2:23.6
911	Gemma Ives	41		GBR		4,175	2:23.7
912	Jake Jackson	21		GBR		4,172	2:23.8
913	Gareth Eames	53		USA		4,168	2:23.9
914	Jeffrey Mathews	67		USA		4,165	2:24.0
914	Richard Olsen	42		USA		4,165	2:24.0
916	Allison Denton	53		AUS		4,164	2:24.0
916	Nathan Swanson	43	MO	USA		4,164	2:24.0
916	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,164	2:24.0
919	Benji McRoberts	31		USA		4,163	2:24.1
920	Joshua Present	56		USA		4,161	2:24.1
921	Loni Ringhand	46		USA		4,160	2:24.2
922	Tomas Kasik	48	Jihlava	CZE		4,159	2:24.2
923	Nicole Roberts	51		USA		4,153	2:24.4
924	Suellen Sharp	42		USA		4,151	2:24.5
924	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
926	Carly Meredith	35		CAN		4,150	2:24.5
927	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:24.6
927	John M	28		USA		4,149	2:24.6
929	Jim Devlin	64		IRL		4,148	2:24.6
930	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
931	Ambrosia Aggarwal	29		AUS		4,146	2:24.7
931	Yvette Pereyra	33		USA		4,146	2:24.7
933	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,144	2:24.7
934	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
935	Andrea Davidson	43		USA		4,142	2:24.8
936	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,141	2:24.8
937	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,139	2:24.9
938	James Turner	70		USA		4,138	2:24.9
938	Sam Zhou	14		CAN		4,138	2:24.9
940	Christopher Wheadon	48		NZL		4,137	2:25.0
941	Jenna Levy	30		USA		4,136	2:25.0
942	Sarah Pearson	40	QLD	AUS		4,135	2:25.1
943	Julia Easter	58		GBR		4,134	2:25.1
943	Carrie La Seur	54	Billings, MT	USA		4,134	2:25.1
943	Deborrah Pilon	72	Cedar City, UT	USA		4,134	2:25.1
946	Sanjay Chugh	48		GBR		4,133	2:25.1
946	Kinga Nowak	36		POL		4,133	2:25.1
948	Moritz Westphal	30		GER		4,132	2:25.2
948	Laura Phillips	51		USA		4,132	2:25.2
950	John DoeLux	40		LUX		4,131	2:25.2