Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
801	Joshua Stuart	49	CA	USA		4,307	2:19.3
803	Clare O'Shea	37		IRL		4,306	2:19.3
804	Cornel C	46		ROU		4,305	2:19.3
805	Louise Aston	53		GBR		4,303	2:19.4
806	Reinhard Kästner	63	Bad Schönborn	GER		4,301	2:19.5
806	Andi Riem	38		USA		4,301	2:19.5
808	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,300	2:19.5
808	Marcus Burns	38		GBR		4,300	2:19.5
810	Tracy Harter	56	VA	USA		4,299	2:19.5
811	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,296	2:19.6
812	Trevor Cassel	45	Urbandale, IA	USA		4,295	2:19.6
813	Bernard Leblanc	55		CAN		4,294	2:19.7
814	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,292	2:19.7
815	David R	37		USA		4,291	2:19.8
816	Michael Holy	54		AUT		4,290	2:19.8
816	Kyle Peterson	42		USA		4,290	2:19.8
816	Sophie Williams	38		USA		4,290	2:19.8
816	Katie Peinovich	50		USA		4,290	2:19.8
820	Cody Carson	43	Houston, TX	USA		4,289	2:19.8
821	Denise Warren-Perry	60		IRL		4,287	2:19.9
821	Tyna Eloundou	32		USA		4,287	2:19.9
821	Floriane Vial	35		FRA		4,287	2:19.9
824	亭中人	45	深圳	CHN	亦可赛艇	4,285	2:20.0
825	Mary Wareing	55	Chester	GBR		4,281	2:20.1
826	David Hofmann	42		GER		4,280	2:20.1
826	Oliver Wessel	59	Wangen SZ	SUI		4,280	2:20.1
828	Kevin Ray	68	South Jordan, UT	USA		4,276	2:20.3
829	Ling Luc	24		AUS		4,275	2:20.3
830	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,274	2:20.3
831	Imran Apollo	35		USA		4,272	2:20.4
832	Emma Wilson	54		AUS		4,269	2:20.5
833	Stuart Cunniffe	61	York	GBR		4,268	2:20.5
834	Ihar Krotsik	60	Minsk	AIN		4,266	2:20.6
835	Félix-Antoine Marcoux	34		CAN		4,265	2:20.6
835	Dan Paq	36		USA		4,265	2:20.6
837	Bruno Flavier	26		FRA		4,260	2:20.8
838	Giuseppe Di Gregorio	55		ITA		4,258	2:20.9
838	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,258	2:20.9
840	Steve Lamar	62	Hideaway, TX	USA		4,254	2:21.0
841	Annika Siller	42		AUT		4,252	2:21.1
841	Kyle Ward	46		USA		4,252	2:21.1
843	Jason Brown	47		USA		4,250	2:21.1
844	Anna Geldmacher	29		GER		4,249	2:21.2
844	mirek otremba	55		CAN		4,249	2:21.2
846	A Krijnen	53		USA		4,247	2:21.2
846	Mark M	59		USA		4,247	2:21.2
848	Mark Arnold	41		GER		4,246	2:21.3
848	Carl Albury	55		USA		4,246	2:21.3
850	Steve Anderson	45		NZL		4,245	2:21.3