Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alex Williams | 40 | GBR | 4,410 | 2:16.0 | ||
| 701 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,410 | 2:16.0 |
| 703 | Oli Pailhes | 49 | ESP | 4,409 | 2:16.0 | ||
| 704 | Abigail Tuttle | 42 | USA | 4,408 | 2:16.1 | ||
| 704 | Ryan Judd | 39 | USA | 4,408 | 2:16.1 | ||
| 706 | Oleg Andreyev | 33 | LAT | 4,406 | 2:16.1 | ||
| 707 | Ken Gan | 29 | MAS | 4,405 | 2:16.2 | ||
| 707 | WR Knotts | 62 | USA | 4,405 | 2:16.2 | ||
| 707 | Jeff Richardson | 59 | ON | CAN | 4,405 | 2:16.2 | |
| 710 | J.D. Abbey | 46 | USA | 4,404 | 2:16.2 | ||
| 711 | Ranjit Srinivas | 67 | GBR | 4,399 | 2:16.3 | ||
| 711 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,399 | 2:16.3 |
| 711 | nate pelsma | 48 | USA | 4,399 | 2:16.3 | ||
| 714 | Chris Seibert | 42 | USA | 4,397 | 2:16.4 | ||
| 714 | Wayne Cooper | 44 | USA | 4,397 | 2:16.4 | ||
| 716 | Stefanie Halvorson | 50 | USA | 4,396 | 2:16.4 | ||
| 716 | Sophia K | 31 | GER | 4,396 | 2:16.4 | ||
| 718 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 4,395 | 2:16.5 |
| 719 | Roger Dix | 70 | Ilmer | GBR | 4,393 | 2:16.5 | |
| 720 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,391 | 2:16.6 |
| 721 | Andrea Hamilton | 50 | NZL | 4,387 | 2:16.7 | ||
| 722 | Shawn Wilkinson | 34 | USA | 4,385 | 2:16.8 | ||
| 722 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 4,385 | 2:16.8 |
| 724 | Martin Brandt | 40 | DEN | 4,384 | 2:16.8 | ||
| 725 | Anthony Froude | 58 | Auckland | NZL | 4,383 | 2:16.8 | |
| 725 | Matt Wehrman | 51 | USA | 4,383 | 2:16.8 | ||
| 727 | Dan Vatsky | 53 | USA | 4,378 | 2:17.0 | ||
| 727 | Juris Lauris | 50 | Jelgava | LAT | 4,378 | 2:17.0 | |
| 729 | Robert Bartruff | 64 | Los Altos, CA | USA | 4,377 | 2:17.0 | |
| 730 | Jaky Clerc | 74 | SUI | 4,376 | 2:17.1 | ||
| 731 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,375 | 2:17.1 | |
| 732 | Timo Hyyppä | 62 | FIN | 4,374 | 2:17.1 | ||
| 733 | John Brennan | 50 | Exeter, NH | USA | 4,371 | 2:17.2 | |
| 734 | Julie Fryer | 42 | AUS | 4,369 | 2:17.3 | ||
| 735 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,368 | 2:17.3 |
| 735 | Steve Ward | 53 | USA | 4,368 | 2:17.3 | ||
| 737 | Steven West | 42 | GBR | 4,367 | 2:17.3 | ||
| 738 | David Vigin | 52 | FRA | 4,365 | 2:17.4 | ||
| 739 | Per Steen | 79 | DEN | 4,363 | 2:17.5 | ||
| 739 | Ken Norland | 78 | OR | USA | 4,363 | 2:17.5 | |
| 741 | Phil Mc | 37 | USA | 4,361 | 2:17.5 | ||
| 742 | Ekrem Mustafa | 48 | BUL | 4,360 | 2:17.6 | ||
| 742 | Michael Mobley | 61 | USA | 4,360 | 2:17.6 | ||
| 744 | Joshua Hunter | 46 | Anacortes | USA | 4,358 | 2:17.6 | |
| 744 | Eddie Mosso | 46 | USA | 4,358 | 2:17.6 | ||
| 746 | Pedro Serôdio | 33 | POR | 4,355 | 2:17.7 | ||
| 747 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,354 | 2:17.8 |
| 748 | Nik Jones | 58 | Nottingham | GBR | 4,352 | 2:17.8 | |
| 748 | Andrew Schneider | 60 | USA | 4,352 | 2:17.8 | ||
| 750 | Furkan Ibragus | 38 | BEL | 4,351 | 2:17.8 |