Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alicia Amaro Streblow | 69 | USA | 3,457 | 2:53.5 | ||
| 1252 | B Ojeda | 33 | USA | 3,455 | 2:53.6 | ||
| 1253 | lei 余 | 33 | GBR | 3,445 | 2:54.1 | ||
| 1254 | Mike Petrosino | 55 | USA | 3,440 | 2:54.4 | ||
| 1255 | Katie Weber | 38 | USA | 3,439 | 2:54.4 | ||
| 1256 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:54.6 |
| 1257 | Antoine Etcheveste | 58 | USA | 3,430 | 2:54.9 | ||
| 1258 | Robert Jenkins | 64 | CAN | 3,425 | 2:55.1 | ||
| 1259 | George Krogstie | 58 | USA | 3,411 | 2:55.9 | ||
| 1259 | Julian Altamirano | 53 | USA | 3,411 | 2:55.9 | ||
| 1261 | Susanne Mooslehner | 65 | GER | 3,410 | 2:55.9 | ||
| 1261 | Chawn DuBack | 44 | USA | 3,410 | 2:55.9 | ||
| 1263 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,408 | 2:56.0 |
| 1264 | Steve Ross | 62 | Ottawa, ON | CAN | 3,398 | 2:56.5 | |
| 1265 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,396 | 2:56.6 |
| 1266 | Yshallmy M | 35 | CHN | 3,395 | 2:56.7 | ||
| 1266 | Courtenay Gallon | 44 | USA | 3,395 | 2:56.7 | ||
| 1268 | Ramona Kar | 54 | CAN | 3,388 | 2:57.0 | ||
| 1269 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:57.4 |
| 1270 | Natalie Sadar | 49 | USA | Western Reserve Rowing Association | 3,379 | 2:57.5 | |
| 1271 | TRACY LAMMERS | 39 | USA | 3,373 | 2:57.8 | ||
| 1272 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 3,348 | 2:59.2 | |
| 1273 | CA Nicholson | 61 | USA | CROSSFIT | 3,344 | 2:59.4 | |
| 1274 | James Ward | 62 | USA | 3,341 | 2:59.5 | ||
| 1275 | Stacee Strickland | 39 | USA | 3,339 | 2:59.6 | ||
| 1276 | Haylee Fogel | 34 | USA | 3,336 | 2:59.8 | ||
| 1277 | M P | 56 | USA | 3,335 | 2:59.9 | ||
| 1278 | Sam Wong | 38 | USA | 3,334 | 2:59.9 | ||
| 1279 | William Jones | 46 | USA | 3,319 | 3:00.7 | ||
| 1280 | Robert Anderson | 44 | USA | USMC RETIRED | 3,312 | 3:01.1 | |
| 1281 | Guido Mende | 63 | GER | 3,291 | 3:02.3 | ||
| 1281 | Ryan Craig | 54 | CA | USA | 3,291 | 3:02.3 | |
| 1283 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,276 | 3:03.1 | |
| 1284 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 3:03.4 |
| 1285 | Carl Palmer | 82 | USA | 3,269 | 3:03.5 | ||
| 1286 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:03.7 |
| 1287 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,263 | 3:03.8 |
| 1288 | Shaun Casey | 69 | USA | 3,261 | 3:03.9 | ||
| 1289 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 3:04.1 |
| 1290 | Karen Hau | 47 | CAN | 3,252 | 3:04.5 | ||
| 1291 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,242 | 3:05.0 | |
| 1291 | Bertha Rubio | 58 | MEX | 3,242 | 3:05.0 | ||
| 1293 | Shane Teague | 51 | USA | 3,236 | 3:05.4 | ||
| 1294 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,231 | 3:05.7 | |
| 1295 | Laura Pinsent | 48 | USA | 3,225 | 3:06.0 | ||
| 1296 | Janelle Long | 38 | USA | 3,214 | 3:06.6 | ||
| 1297 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 3:06.9 | |
| 1298 | Heleen G | 39 | NED | 3,205 | 3:07.2 | ||
| 1299 | Nikku D | 35 | USA | 3,200 | 3:07.5 | ||
| 1300 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 3,198 | 3:07.6 |