Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mandy Qin	47		AUS		3,884	2:34.4
1102	Kellie Johnston	36		USA		3,883	2:34.5
1103	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,879	2:34.6
1104	Rowan Harder	57	VT	USA		3,877	2:34.7
1104	Philip Martin	56		USA		3,877	2:34.7
1106	Alejandro Figueroa	38		USA		3,875	2:34.8
1106	Samantha Greenham	20		CAN	LaSalle Rowing Club	3,875	2:34.8
1108	Roderick Green	64		USA		3,873	2:34.9
1109	Corri Robb	54		CAN		3,870	2:35.0
1110	Terri Gillette	49	Morris, IL	USA		3,869	2:35.0
1111	Tori Johnson	32		CAN		3,868	2:35.1
1112	Jose fernandez	47		VEN		3,866	2:35.1
1113	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:35.3
1114	Niña Wilson	51		USA		3,862	2:35.3
1115	Krystian Bergmann	40		POL		3,861	2:35.4
1116	Richard de Jonge	74		NED		3,856	2:35.6
1117	Anna Gerchanovsky	24		USA		3,853	2:35.7
1117	Jennifer Brewer	53		USA		3,853	2:35.7
1119	振兴贺	43		CHN		3,849	2:35.8
1119	Joohyun Kim	36	MA	USA		3,849	2:35.8
1119	Peter Coors	58		GER		3,849	2:35.8
1122	Gabrielle Smith	29		USA		3,839	2:36.2
1123	Gabi Goslett	22		RSA		3,837	2:36.3
1124	Kari J S Svendsen	72	Stavanger	NOR		3,834	2:36.4
1125	Subrenia Thomas	60		USA		3,830	2:36.6
1126	Irina Mylnikova	41		CYP		3,829	2:36.6
1126	admin admin	45		USA		3,829	2:36.6
1128	Kaile Ferguson	35	Boulder , CO	USA		3,824	2:36.9
1129	Dávid Turi	45		HUN		3,823	2:36.9
1130	Sarah Baird-Weglinski	40		USA		3,809	2:37.5
1130	Lexie Berger	14		CAN		3,809	2:37.5
1132	Adam Quinn	40		USA	Mathworks	3,808	2:37.5
1132	Artem Sol	44		ESP		3,808	2:37.5
1134	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,807	2:37.6
1135	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:37.8
1136	Pip Day	38		AUS		3,800	2:37.8
1137	Michelle Zheng	34		CAN		3,789	2:38.3
1138	Jana Hvkmp	31		GER		3,788	2:38.3
1139	Kelsey Rogers	42		USA		3,786	2:38.4
1140	Tom Klopfer	67		USA		3,780	2:38.7
1141	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,777	2:38.8
1142	Philip Thomas	52	Dunwoody, GA	USA		3,776	2:38.8
1143	F Costa	55		FRA		3,774	2:38.9
1144	Luisa Cors	53		ITA		3,771	2:39.1
1145	Chris Whaley	49		USA		3,769	2:39.1
1146	Travis McGee	37		USA		3,767	2:39.2
1147	Alisa Jost	35		GER		3,765	2:39.3
1148	Sinclair Thomson	58		GBR		3,763	2:39.4
1149	Rena Huang	49		CHN		3,758	2:39.6
1150	Abbey Thigpen	36		USA		3,757	2:39.7