Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	T G	-	WA	USA		4,055	2:27.9
1002	Peter Vandersmissen	46		BEL		4,054	2:28.0
1003	Debbie Foxford	48		GBR		4,053	2:28.0
1004	Logan Massie	25		USA		4,052	2:28.0
1005	Ed Cusack	82	Haddonfield, NJ	USA		4,049	2:28.1
1006	Emil Karlsson	36		SWE		4,045	2:28.3
1007	Tim Butka	66		USA		4,044	2:28.3
1007	John P	46	Waterloo, ON	CAN	Team Canada	4,044	2:28.3
1009	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,043	2:28.4
1010	Karen Rands	45		AUS		4,039	2:28.5
1010	A B	37		CAN		4,039	2:28.5
1010	John Mahne	52	Toronto, ON	CAN		4,039	2:28.5
1013	Ian Buzer	54		GBR		4,038	2:28.5
1014	Jenny Ma	43	Toronto, ON	CAN		4,036	2:28.6
1015	P V	38		IND		4,034	2:28.7
1016	Geoff Cook	66		GBR		4,033	2:28.7
1017	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,029	2:28.9
1017	Pat Galloway	68		USA		4,029	2:28.9
1019	Alex Teh	43		USA		4,028	2:28.9
1019	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,028	2:28.9
1021	Michael Arangua	59		USA		4,027	2:28.9
1022	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:29.1
1023	Flo Elkins	51	Forney, TX	USA		4,019	2:29.2
1023	Mirella Younes	46	Ancaster, ON	CAN	Lively Dragon Boat Club	4,019	2:29.2
1025	Lyla D	-		AUS		4,018	2:29.3
1025	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	4,018	2:29.3
1027	Peter Lewis	52		GBR		4,016	2:29.4
1028	Dingena van den Boomgaard	58		NED		4,014	2:29.4
1029	Hermann Goslett	52	Durban	RSA		4,011	2:29.5
1029	Roger Bråthen	56		NOR		4,011	2:29.5
1029	James Hill	45	VA	USA	University of Notre Dame	4,011	2:29.5
1032	Steven Risch	60		USA		4,010	2:29.6
1033	John De Reus	66	Rotterdam	NED		4,009	2:29.6
1034	Anders Grydeland	-		NOR		4,007	2:29.7
1034	Duane A	41	TX	USA		4,007	2:29.7
1036	Bob Wallace	68	Ballard, WA	USA		4,005	2:29.8
1037	Amber Yang	46		CHN	Rowing Pro Shanghai	4,004	2:29.8
1038	Niles Lienhart	44		USA		4,003	2:29.8
1038	Maureen Clay	44		USA		4,003	2:29.8
1040	Jared V	40		USA		4,001	2:29.9
1041	Chris Stinson	64	Toronto, ON	CAN		4,000	2:30.0
1042	M L	46		FRA		3,999	2:30.0
1042	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1044	Sarah Miller	68	Ipswich	GBR		3,998	2:30.0
1045	Amy Breuscher	56		USA		3,994	2:30.2
1045	Stephanie Adamietz	37		USA		3,994	2:30.2
1047	Leila S	42	TX	USA		3,993	2:30.2
1048	Kirsty Kruger	42		GBR		3,992	2:30.3
1049	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	3,990	2:30.3
1050	Federica Zanda	50		ITA		3,986	2:30.5