Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cole Fox	45		CAN		5,362	1:51.8
52	Thomas Hayden	16		IRL		5,359	1:51.9
53	Chris John	53		GBR		5,357	1:52.0
54	Henry Giesen	47	Auckland	NZL		5,352	1:52.1
55	J Daddy	37		USA		5,347	1:52.2
55	Tim Pitt	52		GBR		5,347	1:52.2
57	Jeffrey Cain	60		USA		5,344	1:52.2
58	Zach Payne	36		USA		5,343	1:52.2
59	Charles Vallance	43	Waikanae	NZL		5,342	1:52.3
60	Nigel Clarke	50		GBR		5,338	1:52.4
61	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,335	1:52.4
62	Mark Silver	50		USA	Massachusetts Institute of Technology	5,333	1:52.5
62	Lucas Granucci	16		USA	Guilford Rowing Inc.	5,333	1:52.5
64	Stephen Moorcroft	58		RSA		5,321	1:52.7
65	Mathias Kupper	34		DEN		5,319	1:52.8
66	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,314	1:52.9
67	Maciej Biega	37		POL		5,310	1:52.9
68	Dave Pickerd	40	NSW	AUS		5,297	1:53.2
69	Gonzalo Castillo	41		ARG		5,296	1:53.2
70	Shawn Rutledge	37		USA		5,291	1:53.4
71	Jacob Williamson	33	St. Catharines, ON	CAN		5,289	1:53.4
72	ian burkitt	47		GBR		5,287	1:53.4
73	Nils Weber	27		GER		5,286	1:53.5
74	Tim Becker	21		GER		5,285	1:53.5
75	Eamon Murphy	40		PNG		5,284	1:53.5
76	Jim Welsch	44	VA	USA	United States Naval Academy	5,281	1:53.6
77	Shane McCarrick	39		USA		5,275	1:53.7
78	Christoph Heyck	45	Landshut	GER		5,271	1:53.8
79	Harlan Ilett	34		GBR		5,270	1:53.8
79	Jeremy Tretiak	38		USA		5,270	1:53.8
81	Michael Dalrymple	54		GBR		5,266	1:53.9
82	James Nuttall	40		GBR		5,262	1:54.0
83	Field Failing	43		USA		5,261	1:54.0
84	WADE OPPLIGER	64	Lake Lure, NC	USA		5,256	1:54.1
84	Kyle Kinnear	50		USA		5,256	1:54.1
86	Josh Schnell	50		USA		5,254	1:54.1
86	Duncan Carr	39		GBR		5,254	1:54.1
88	Philipp Gottwald	36		SUI		5,248	1:54.3
89	Drew Nisley	41		USA		5,247	1:54.3
90	Stephan Van duin	41		NED		5,246	1:54.3
91	Owen Heisey	38	Bexley, OH	USA		5,245	1:54.3
92	Joel Eyster	49		USA		5,241	1:54.4
93	Steve Clack	45	Haverfordwest	GBR	Carmarthen Rowing Club	5,239	1:54.5
94	Karl Fríði Hansen	56		FRO		5,238	1:54.5
95	David Kovařík	32		CZE		5,232	1:54.6
96	Twan Bakker	37		NED		5,227	1:54.7
96	Norbert Szegfu	49	Szazhalombatta	HUN		5,227	1:54.7
98	Joe Cormier	52		CAN		5,225	1:54.8
99	Chris Moore-Carlsen	53	Eiksmarka	NOR		5,223	1:54.8
100	Thomas Nodeland	37		NOR		5,222	1:54.8