Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Ruhe | 46 | Neustadt am Rübenberge | GER | Ruderverein Weser von 1885 | 5,119 | 1:57.2 |
| 152 | Anthony Jones | 56 | Sydney, NSW | AUS | 5,118 | 1:57.2 | |
| 152 | Stephen Leyshan | 37 | AUS | 5,118 | 1:57.2 | ||
| 152 | shawn wilson | 44 | QC | CAN | 5,118 | 1:57.2 | |
| 155 | Gavin WU | 36 | CHN | 5,117 | 1:57.2 | ||
| 156 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 5,116 | 1:57.2 |
| 156 | Alexandre LAFON | 48 | Bayonne | FRA | 5,116 | 1:57.2 | |
| 156 | Jay Chilton | 47 | USA | 5,116 | 1:57.2 | ||
| 159 | Alexander Cmil | 56 | Denver, CO | USA | 5,115 | 1:57.3 | |
| 160 | Ivan Leache | 54 | Pamplona | ESP | 5,114 | 1:57.3 | |
| 161 | Jeff Warren | 44 | CAN | 5,113 | 1:57.3 | ||
| 162 | Stjepan Dragaš | 36 | CRO | 5,112 | 1:57.3 | ||
| 162 | Cameron Wagner | 28 | USA | 5,112 | 1:57.3 | ||
| 164 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,110 | 1:57.4 | |
| 165 | Eric Anderson | 38 | USA | 5,108 | 1:57.4 | ||
| 166 | Chris Elgee | 46 | Gray, ME | USA | 5,107 | 1:57.4 | |
| 167 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 5,103 | 1:57.5 | |
| 167 | Owen Berger | 16 | CAN | 5,103 | 1:57.5 | ||
| 169 | Damian Pawel | 45 | DEN | 5,102 | 1:57.6 | ||
| 170 | Jean Francois Murray | 42 | CAN | 5,097 | 1:57.7 | ||
| 170 | Oscar Castanon | 45 | ON | CAN | 5,097 | 1:57.7 | |
| 172 | Matheus gabriel De freitas | 31 | BRA | 5,095 | 1:57.7 | ||
| 173 | Amanda Larson | 40 | USA | 5,094 | 1:57.7 | ||
| 174 | harry walker | 39 | GBR | 5,090 | 1:57.8 | ||
| 175 | Richard Stephenson | 61 | Ringwood | GBR | 5,089 | 1:57.9 | |
| 175 | Søren Bernburg | 54 | DEN | 5,089 | 1:57.9 | ||
| 177 | Daniel Keegan | 44 | San Antonio, TX | USA | 5,088 | 1:57.9 | |
| 178 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 5,087 | 1:57.9 |
| 179 | Mark C | 58 | South | GBR | 5,085 | 1:57.9 | |
| 179 | David Carlier | 50 | USA | 5,085 | 1:57.9 | ||
| 181 | Hannu Heinilä | 58 | FIN | 5,084 | 1:58.0 | ||
| 181 | Immo Barth | 35 | GER | 5,084 | 1:58.0 | ||
| 181 | Seve Sospedra | 51 | ESP | 5,084 | 1:58.0 | ||
| 184 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,082 | 1:58.0 |
| 184 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 5,082 | 1:58.0 |
| 184 | André Marques | 32 | POR | 5,082 | 1:58.0 | ||
| 184 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 5,082 | 1:58.0 |
| 184 | Evan Adelman | 50 | London | USA | 5,082 | 1:58.0 | |
| 189 | Jim Dunlap | 58 | USA | 5,081 | 1:58.0 | ||
| 190 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,077 | 1:58.1 |
| 190 | Jeroen Bakker | 62 | NED | 5,077 | 1:58.1 | ||
| 192 | Ed Bastow | 57 | Bury St Edmunds | GBR | 5,074 | 1:58.2 | |
| 193 | Dave Miles | 47 | NZL | 5,070 | 1:58.3 | ||
| 193 | Paweł Nowak | 36 | POL | 5,070 | 1:58.3 | ||
| 195 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 5,065 | 1:58.4 |
| 196 | Sergey Sh | 35 | CAN | 5,064 | 1:58.4 | ||
| 197 | Nicolas LORIQUE | 43 | FRA | 5,063 | 1:58.5 | ||
| 197 | j c | 54 | JPN | 5,063 | 1:58.5 | ||
| 199 | Everett Roberts | 38 | Los Angeles, CA | USA | 5,062 | 1:58.5 | |
| 199 | Thomas Hasty | 48 | USA | 5,062 | 1:58.5 |