Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,900	2:02.4
302	Alex Gordon	40		USA		4,896	2:02.5
303	Ryan Mitchell	47	Peoria, IL	USA		4,894	2:02.5
304	Michael Walhovd	40		USA		4,893	2:02.6
305	Mark Brown	60	Rome	ITA	Darkhorse Rowing	4,892	2:02.6
305	Neel Singh	37		USA		4,892	2:02.6
307	Jannick Asmus	36		DEN		4,891	2:02.6
308	Brandon Anderson	42	MOORHEAD, MN	USA		4,888	2:02.7
309	Eric Grimley	45		USA		4,885	2:02.8
310	Gianluigi Noris	69		ITA		4,881	2:02.9
311	Yigit Duygun	46	Istanbul	TUR		4,880	2:02.9
311	Mark Palmerston	45		USA	University of California, Davis	4,880	2:02.9
313	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	4,877	2:03.0
314	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,876	2:03.0
315	Petter Christiansen	52		NOR		4,875	2:03.0
315	Gary Coleman	57		GBR		4,875	2:03.0
317	Stefano Rizzo	52		GBR		4,873	2:03.1
317	Steve Leavitt	40	Sandy, UT	USA		4,873	2:03.1
319	Sebastiano Natale	43		GER		4,871	2:03.1
319	Travis Piesker	48		USA		4,871	2:03.1
321	Dan Flynn	45	MD	USA		4,867	2:03.2
322	Alexander Bennett	40	Chilcompton	GBR		4,866	2:03.3
322	Luca Ulivieri	49		ITA		4,866	2:03.3
324	Stephen Harvey	68		GBR		4,865	2:03.3
325	Mikael Dahlin	43		SWE		4,864	2:03.3
325	Rodrigue Henrio	58	35000 Rennes	FRA	Société des Régates Rennaises - Aviron	4,864	2:03.3
325	Beau Bruneau	27		USA		4,864	2:03.3
328	Guy Beyens	44		BEL		4,860	2:03.4
328	Jason Hawkes	31		USA		4,860	2:03.4
330	Warren Ivy	51	Jacksonville, FL	USA		4,857	2:03.5
331	Craig Taylor	39		NED		4,855	2:03.5
332	Thomas Leone	25		USA		4,854	2:03.6
333	Matt Vitel	39		GBR		4,853	2:03.6
333	Darren Yeap	47		SGP		4,853	2:03.6
333	Zac Watkinson	29		GBR		4,853	2:03.6
336	Piotr Malewski	54	Warszawa	POL		4,850	2:03.7
336	Adam Baumgardner	51		USA		4,850	2:03.7
338	Tessie Allan	36		USA		4,849	2:03.7
339	Michael Garrott	46		USA		4,848	2:03.7
339	Clarence Goodwin	52		USA		4,848	2:03.7
339	Tristan Fujimura	26		USA		4,848	2:03.7
342	Roger Bolliger	42		SUI		4,847	2:03.7
342	Mark Bain	51		GBR		4,847	2:03.7
344	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,846	2:03.8
344	Dillon Worley	35		USA		4,846	2:03.8
346	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
347	Andrew Brown	43		GBR		4,843	2:03.8
348	Kevin Martin	47		USA		4,840	2:03.9
349	Tom Moran	68	Ripton, VT	USA		4,839	2:03.9
350	Alex Petrusev	62	Bright's Grove, ON	CAN		4,837	2:04.0