Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Natascha Tulloch	36		USA		5,061	1:58.5
201	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	5,061	1:58.5
203	Ellie Brisbane	31		GBR		5,056	1:58.6
204	John Mitchell	57	Evesham	GBR		5,055	1:58.6
204	Alex Wang	34		USA		5,055	1:58.6
206	Ryan Beberdick	30		USA		5,054	1:58.7
207	Stewart Wilkinson	51	Vancouver	CAN		5,053	1:58.7
208	Kreg Kosmoski	37		USA		5,052	1:58.7
209	Michael Lykke	45		DEN		5,051	1:58.7
209	gok tez	51		GBR		5,051	1:58.7
209	GARETH SHAW	46		GBR		5,051	1:58.7
212	Kip Ratcliffe	42		USA		5,047	1:58.8
213	Peter Hupke	55		GER		5,046	1:58.9
214	James Bryant	53	Houston , TX	USA		5,040	1:59.0
214	Michael Hayhurst	55	El Chuco, TX	USA		5,040	1:59.0
216	Christoph Wiesinger	37		AUT		5,038	1:59.0
217	Mark Buenting	59	Kirkland, WA	USA		5,037	1:59.1
218	Annarita Cibin	36		ITA		5,036	1:59.1
219	Ivan Vanini	51		ITA		5,034	1:59.1
219	Kameron Holbrook	38		USA		5,034	1:59.1
221	Alice Macphillamy	39		PNG		5,032	1:59.2
222	Mårten Szymanowski	56		SWE		5,027	1:59.3
223	Wayne Stratford	43		GBR		5,026	1:59.3
224	Arve Varvik	41		NOR		5,023	1:59.4
225	Ray O’Leary	51		IRL		5,021	1:59.4
226	Craig Deprez	38		CAN		5,019	1:59.5
227	Leif Erik Ringoen	57		USA		5,018	1:59.5
227	Colin Clarry	39		USA		5,018	1:59.5
227	Léo Perrin	31	Troyes	FRA		5,018	1:59.5
230	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,017	1:59.5
230	Chris McQuie	52	Ballarat, VIC	AUS		5,017	1:59.5
230	Sam Emerson	45		USA		5,017	1:59.5
233	Andrew Ward	56	Brisbane, QLD	AUS		5,016	1:59.6
234	Adam P	41	Minsk Mazowiecki	POL		5,014	1:59.6
234	Tim Schnug	37		GER		5,014	1:59.6
236	Stephen D'Olier	45	Sydney, NSW	AUS		5,013	1:59.6
236	Steven Colford	54	Cary, NC	USA		5,013	1:59.6
238	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,009	1:59.7
238	Henry Volans	44		GBR		5,009	1:59.7
240	Bill Crouch	61		USA		5,006	1:59.8
240	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,006	1:59.8
240	Jordan Duncan	37	Chehalis	USA		5,006	1:59.8
243	Alex Blevins	51	Herndon, VA	USA		5,005	1:59.8
244	Julien Owczarek	33		FRA		5,004	1:59.9
245	Jon Drnek	51		USA		5,002	1:59.9
246	Christoph Pickl	52	Weinitzen	AUT		5,001	1:59.9
247	Scott Lamb	53		USA		4,989	2:00.2
248	Jeffrey Clary	51		USA		4,986	2:00.3
249	Lerry Basso	46		ITA		4,985	2:00.3
250	Alex Mendez	32	Wheaton, IL	USA		4,984	2:00.3