Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gowan Rowland	26		USA		5,220	1:54.9
102	Aurélien ANGENIARD	33		FRA		5,218	1:54.9
102	Jurij Lovše	53	Maribor	SLO		5,218	1:54.9
104	Matthew Langsford	40		AUS		5,217	1:55.0
105	Adam Phipps	41		GBR		5,213	1:55.0
106	Gary Finlayson	60	MA	USA		5,210	1:55.1
107	Les Latham	61	MI	USA		5,206	1:55.2
108	Brendan Best	36		USA		5,201	1:55.3
109	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,199	1:55.4
110	Craig Pollock	43		CAN		5,194	1:55.5
111	Rafa Sospedra	-		NOR		5,193	1:55.5
112	Dario Zanolini	53		GBR		5,191	1:55.5
113	Doug Foster	51		USA		5,190	1:55.6
114	Dominic Goodyer	57		AUS		5,187	1:55.6
115	J W	26		GER		5,182	1:55.7
116	Graham Campbell	38		GBR		5,179	1:55.8
117	Time Bomb	43		AUS		5,178	1:55.8
117	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:55.8
117	Richard Stott	66	Burnley	GBR	RowAlong	5,178	1:55.8
117	Toby Davidson	52		GBR		5,178	1:55.8
121	Richie Jennings	44		GBR		5,175	1:55.9
122	Jeffrey Wise	41		USA		5,174	1:55.9
122	Jan Petersen	47		DEN		5,174	1:55.9
124	Paul Davenport	34		USA		5,172	1:56.0
125	Alessandro Rizzo	39		ITA		5,171	1:56.0
126	Yuri Ouskov	42		USA		5,170	1:56.0
127	Minko Scheltinga	53		NED	Willem III	5,169	1:56.0
128	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,168	1:56.0
129	Ben Walsh	49	Hitchin	GBR	Age Without Limits	5,166	1:56.1
130	Christopher Schorling	55		GER		5,165	1:56.1
131	Kent Smith	44		GBR		5,164	1:56.1
131	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,164	1:56.1
133	Reed Rediger	45	Lincoln , NE	USA		5,162	1:56.2
133	J Etele	50		CAN		5,162	1:56.2
135	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,161	1:56.2
136	Michael Young	44		IRL		5,155	1:56.3
137	Olivier De Smet	33		BEL		5,151	1:56.4
138	Weine Lagström	30		SWE		5,146	1:56.5
139	Heath Farrar	46		USA		5,145	1:56.6
140	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,143	1:56.6
141	Alec McGillivray	43	Paris, ON	CAN		5,142	1:56.6
141	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,142	1:56.6
141	Marko Onlajner	47		CRO		5,142	1:56.6
144	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	5,141	1:56.7
145	Ben Hiatt	58	NSW	AUS		5,138	1:56.7
146	Thomas Kratzke	72	Austin, TX	USA		5,134	1:56.8
147	Håkan Wettergren	62	Ljungsbro	SWE		5,133	1:56.8
148	Seamus Black	31		USA		5,125	1:57.0
149	Anthony Halas	59		AUS		5,124	1:57.0
149	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,124	1:57.0