Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 4,115 | 3:02.2 |
| 952 | Chris Wayburn | 54 | USA | 4,101 | 3:02.8 | ||
| 953 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,085 | 3:03.5 |
| 954 | Chen Ge | 37 | USA | 亦可赛艇 | 4,079 | 3:03.8 | |
| 955 | Carrie C | 60 | GBR | 4,078 | 3:03.9 | ||
| 956 | Jim Smith | 73 | Boise, ID | USA | 4,041 | 3:05.5 | |
| 957 | Karin Scheffler | 62 | GER | 4,031 | 3:06.0 | ||
| 958 | Karen Hunt | 65 | CAN | 4,025 | 3:06.3 | ||
| 959 | Carl Palmer | 82 | USA | 3,995 | 3:07.7 | ||
| 960 | Sam Wong | 38 | USA | 3,984 | 3:08.2 | ||
| 961 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,978 | 3:08.5 | |
| 962 | Karen Hau | 47 | CAN | 3,950 | 3:09.8 | ||
| 963 | Nicole McNeece | 38 | USA | 3,938 | 3:10.4 | ||
| 964 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,921 | 3:11.2 | |
| 965 | Heather Barraza | 37 | USA | 3,916 | 3:11.5 | ||
| 966 | - 排骨精 | 26 | CHN | 3,889 | 3:12.8 | ||
| 967 | Kate Penfold | 61 | GBR | 3,880 | 3:13.2 | ||
| 968 | Claudia Islas G | 58 | MEX | 3,867 | 3:13.9 | ||
| 969 | Gabi Goslett | 22 | RSA | 3,847 | 3:14.9 | ||
| 970 | Marija Brozović | 43 | CRO | 3,821 | 3:16.2 | ||
| 971 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 3,793 | 3:17.7 | |
| 972 | Samantha Lane | 37 | USA | 3,792 | 3:17.7 | ||
| 973 | Anita Smith | 62 | AUS | 3,769 | 3:18.9 | ||
| 974 | Carol Reardon | 44 | USA | 3,709 | 3:22.2 | ||
| 975 | Veronika Eder | 50 | AUT | 3,685 | 3:23.5 | ||
| 976 | Tanya Middlemist | 48 | USA | 3,672 | 3:24.2 | ||
| 977 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,667 | 3:24.5 |
| 978 | Regina Mayhew | 63 | USA | 3,611 | 3:27.6 | ||
| 979 | Jeremy Laliberte | 51 | CAN | 3,602 | 3:28.2 | ||
| 980 | Linda Mullenbach | 70 | USA | 3,534 | 3:32.2 | ||
| 981 | Joanna McKenzie | 45 | Portland, OR | USA | 3,375 | 3:42.2 | |
| 982 | mengwei zhou | 32 | CHN | 3,350 | 3:43.8 | ||
| 983 | g wolfe | 51 | USA | 3,312 | 3:46.4 | ||
| 984 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 3,178 | 3:55.9 |
| 985 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,099 | 4:02.0 | |
| 986 | beier zhao | 31 | CHN | 3,058 | 4:05.2 | ||
| 987 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,959 | 4:13.4 |