Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Steven DeFreitas	61	Suffolk, VA	USA		5,386	2:19.2
652	Rich Welbourne	52	Leeds	GBR		5,384	2:19.3
653	Faith Ciganek	26		USA		5,381	2:19.3
654	Nicolas Lammens	41		BEL		5,378	2:19.4
654	Esther H.	46		GER		5,378	2:19.4
656	Amanda Barker	58	Swindon	GBR	Red Line Rowers	5,377	2:19.4
657	David V	41		MRI		5,372	2:19.6
658	michael Norton	60		NZL		5,363	2:19.8
659	Peter Lüffe	48		GER		5,361	2:19.8
660	Maik Wannek	38		GER		5,358	2:19.9
661	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,355	2:20.0
662	CY Chan	45		NZL		5,349	2:20.2
662	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,349	2:20.2
662	Keith Stout	66		USA		5,349	2:20.2
662	Mari Beth	44	IA	USA		5,349	2:20.2
666	Nikki Murray	37		AUS		5,348	2:20.2
667	Audrey Borg	36		FRA		5,347	2:20.2
668	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	5,344	2:20.3
669	Shawna Melton	41		USA		5,343	2:20.3
670	Patrick Metcalf	65		USA		5,337	2:20.5
671	Louise Brink Emanuelsen	35		DEN		5,335	2:20.5
672	David Callanan	47		IRL		5,333	2:20.6
673	John Hill	64	WPB, FL	USA		5,332	2:20.6
674	Beth Caruthers	46	DE	USA		5,327	2:20.7
675	Donato Altieri	65		FRA		5,326	2:20.8
676	Kristin Udjus	48		NOR		5,324	2:20.8
677	Caroline Roth	48		USA		5,323	2:20.8
678	Marie Grozannes	45		FRA		5,320	2:20.9
679	Christian Jabbusch	54	Munich	GER		5,319	2:21.0
680	Andy Cook	42		USA		5,318	2:21.0
681	Jon M	58	NT	AUS		5,317	2:21.0
682	Mies De Groot	26		NED		5,315	2:21.1
683	Kate Booker	42		AUS		5,309	2:21.2
684	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	5,305	2:21.3
685	Pete Kelly	63		GBR	Royal Engineers	5,303	2:21.4
686	Michael Sharp	14		USA		5,302	2:21.4
687	Pavel Smirnov	46		NED		5,301	2:21.4
688	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,300	2:21.5
689	Sean Fitzsimons	59		GBR		5,296	2:21.6
689	Kevin Bluemke	43		USA		5,296	2:21.6
691	CHRIS KOCH	66		USA		5,292	2:21.7
691	Jill S	50	Calgary, AB	CAN		5,292	2:21.7
693	Dave Macdonald	70	Sanday	GBR		5,290	2:21.7
694	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	5,288	2:21.8
695	Bill Davies	69	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,283	2:21.9
696	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,280	2:22.0
697	Bob Jones	26		USA		5,279	2:22.0
697	Bruno Flavier	26		FRA		5,279	2:22.0
699	Florence Borremans	56		FRA		5,271	2:22.2
700	Bily Mcallester	49	MN	USA		5,268	2:22.3