Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jose fernandez	47		VEN		4,811	2:35.8
852	Sonya Hayward	26		USA		4,809	2:35.9
853	Fi Williams	51	Wales	GBR		4,803	2:36.1
854	Hans Peters	65		GER		4,791	2:36.5
855	Derrick Caruthers	48		USA		4,788	2:36.6
856	Nick Dzienny	34		USA		4,781	2:36.8
857	Marlene Tauber	39		AUT		4,777	2:37.0
857	sara utecht	44		CAN		4,777	2:37.0
859	Eva Lee	39		TPE		4,775	2:37.0
860	Nicola Traudt	46	OR	USA		4,774	2:37.1
861	Robert Puchleitner	47		AUT		4,772	2:37.1
862	Taylor Bates	32		USA		4,767	2:37.3
863	Jaime Aguilar	54		USA		4,766	2:37.3
864	Atrisha Biesterfeld	44		USA		4,765	2:37.3
865	Christiane Kloos	60		GER	Team Ruderathlet	4,753	2:37.7
866	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	4,741	2:38.1
867	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,733	2:38.4
868	jakki Newton	54		USA		4,712	2:39.1
869	Sandrine Protto	46		FRA		4,702	2:39.5
870	Laurence Gross	74	ME	USA		4,692	2:39.8
871	Willem Hage	74	Almere	NED		4,690	2:39.9
872	Kim Dassler	-	GA	USA		4,683	2:40.1
873	Herr Hannes	36		GER		4,681	2:40.2
874	Crystal Akers	-		USA		4,678	2:40.3
875	Katherine Rivero	37		VEN		4,667	2:40.7
876	Tina Ott	52		GER		4,665	2:40.7
876	David Buschmann	63	Boynton Beach, FL	USA		4,665	2:40.7
878	Nick Manzi	57	Salisbury	GBR		4,659	2:40.9
879	Tamara Martin	36		GER		4,658	2:41.0
880	Julie JB	46		USA		4,657	2:41.0
880	Dean Reguindin	46		USA		4,657	2:41.0
882	Richard Dion	44		USA		4,635	2:41.8
883	Melissa Crimmings	47		USA	1936 Erg Club	4,631	2:41.9
884	Janne Larsen	61		DEN		4,629	2:42.0
885	Revak Tyagi	43	Gilroy, CA	USA		4,628	2:42.0
886	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,622	2:42.2
886	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,622	2:42.2
888	Mauricio Ramirez	58	Tallahassee, FL	USA		4,613	2:42.5
889	David Montes	39		USA		4,602	2:42.9
890	Markus Gauder	49		GER		4,599	2:43.0
891	John Hutmacher	69		USA		4,598	2:43.1
892	Jill Zubrzycki	54	WA	AUS	Western Australia Police	4,590	2:43.3
893	MajBritt Jensen	61		DEN		4,588	2:43.4
894	Daria Birsanu	29		ITA		4,585	2:43.5
895	Akin Dirik	58		USA		4,579	2:43.7
896	Michael Fox	58	QLD	AUS		4,578	2:43.8
897	Melanie Weiler	44		GER		4,568	2:44.1
898	Richard de Jonge	74		NED		4,548	2:44.9
899	Ben Posten	70		USA		4,544	2:45.0
900	Bradley Bauman	43		USA		4,528	2:45.6