Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 4,513 | 2:46.1 |
| 902 | Lisa Rider | 60 | OH | USA | 4,504 | 2:46.5 | |
| 903 | Heiko Garbe | 58 | GER | 4,503 | 2:46.5 | ||
| 904 | Steven Shultis | 61 | USA | 4,497 | 2:46.7 | ||
| 905 | Anja Grotefels | - | GER | 4,487 | 2:47.1 | ||
| 906 | cheryl johnson | 65 | CAN | 4,473 | 2:47.6 | ||
| 907 | Joanne Papa | - | Wilmington, DE | USA | 4,470 | 2:47.7 | |
| 907 | Petra Vollmer | 59 | GER | 4,470 | 2:47.7 | ||
| 909 | Erik W | - | NED | 4,464 | 2:48.0 | ||
| 910 | Donna Smyth | 59 | GBR | 4,457 | 2:48.2 | ||
| 910 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,457 | 2:48.2 |
| 912 | Hans Pfeil | 62 | GER | Free Spirits | 4,443 | 2:48.8 | |
| 913 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,441 | 2:48.8 | |
| 914 | Dennis Campbell | 82 | USA | 4,440 | 2:48.9 | ||
| 915 | Ramona Kuhns | 63 | USA | 4,439 | 2:48.9 | ||
| 916 | Nancy Mullane | 47 | USA | 4,435 | 2:49.1 | ||
| 917 | Cassidy Nguyen | 32 | USA | 4,431 | 2:49.2 | ||
| 918 | Monica Garza | 52 | USA | 4,427 | 2:49.4 | ||
| 919 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 2:49.6 |
| 920 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,381 | 2:51.1 |
| 921 | Diane Cross | 65 | Puyallup, WA | USA | 4,375 | 2:51.4 | |
| 922 | Lenore Keller | 37 | USA | 4,368 | 2:51.7 | ||
| 923 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:51.8 | |
| 923 | Mattia Bruni | 35 | ITA | 4,365 | 2:51.8 | ||
| 925 | Ana Carolina Imlay | 43 | USA | 4,362 | 2:51.9 | ||
| 926 | Diamantino Ferreira | 77 | POR | 4,360 | 2:52.0 | ||
| 927 | Evelyn Ullyott-Hayes | 31 | CAN | 4,353 | 2:52.2 | ||
| 928 | Gabriele Barth | 64 | GER | 4,350 | 2:52.4 | ||
| 929 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,338 | 2:52.8 |
| 930 | Mike Lopi | 39 | USA | 4,336 | 2:52.9 | ||
| 931 | Alejandro Figueroa | 38 | USA | 4,335 | 2:53.0 | ||
| 932 | Tim Bouwkamp | 65 | Ada, MI | USA | 4,332 | 2:53.1 | |
| 933 | Patricia George | 51 | USA | 4,315 | 2:53.8 | ||
| 934 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:53.8 |
| 935 | Debbie Muchmore | 67 | USA | 4,305 | 2:54.2 | ||
| 936 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 4,298 | 2:54.4 |
| 937 | Oonagh Linden | 55 | GBR | 4,297 | 2:54.5 | ||
| 938 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 4,288 | 2:54.9 |
| 939 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,253 | 2:56.3 | |
| 940 | Remo Sberna | 53 | ITA | 4,234 | 2:57.1 | ||
| 941 | Theda Cunningham | 54 | USA | 4,226 | 2:57.4 | ||
| 942 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,207 | 2:58.2 |
| 943 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 4,204 | 2:58.4 |
| 944 | Karolina Zak-Howard | 45 | USA | 4,192 | 2:58.9 | ||
| 945 | J.P. Mayhew | 56 | Alexandria , VA | USA | 4,170 | 2:59.8 | |
| 946 | Terri Church | 71 | USA | Row House Highlands Ranch | 4,162 | 3:00.2 | |
| 947 | Laura Mastrangelo | 36 | USA | 4,138 | 3:01.2 | ||
| 948 | Babett Führich | 49 | GER | 4,126 | 3:01.7 | ||
| 949 | Christine Zaruba | 43 | USA | 4,125 | 3:01.8 | ||
| 950 | Gene Kelley | 74 | Tucson, AZ | USA | 4,115 | 3:02.2 |