Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Elle RC	55		CAN		5,265	2:22.4
702	G M	26		FRA		5,259	2:22.6
703	Hannah Steeds	35		GBR		5,255	2:22.7
704	Sungki Oh	50	Siheung	KOR		5,250	2:22.8
704	Lesia Naumenko	33		ESP		5,250	2:22.8
706	A Lake	39		AUS		5,246	2:22.9
707	Sarah M	46	CA	USA		5,242	2:23.0
707	Anthony Hofkamp	47		USA		5,242	2:23.0
709	Amanda Murton	41		AUS		5,238	2:23.1
710	Roger Bråthen	56		NOR		5,237	2:23.2
711	Péter Karáth	46		HUN		5,233	2:23.3
711	Livia Peterzelka	15		GER		5,233	2:23.3
713	Guido Maelde	62	Moose Jaw, SK	CAN		5,232	2:23.3
714	Allison Law	35		USA		5,231	2:23.3
715	Davide Galliani	56		ITA		5,227	2:23.4
716	Frikkie Smit	47		RSA		5,223	2:23.5
717	Jacob Karlen	39		USA		5,222	2:23.6
718	Eric Walker	45		USA		5,221	2:23.6
719	Wojciech Kozon	67	Vienna	AUT		5,219	2:23.7
720	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
721	Amy Smith	48	Riga	LAT	United States Navy Musicians	5,213	2:23.8
722	Verena Lohmann	49		GER		5,211	2:23.9
723	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,210	2:23.9
724	Michael Gibbons	57		USA		5,209	2:23.9
725	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	5,207	2:24.0
726	James Lussier	56		USA		5,206	2:24.0
727	Maria Ottinger	51		USA		5,205	2:24.0
728	Juan Rass	60		CHI		5,204	2:24.1
729	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,202	2:24.1
729	Loni Ringhand	46		USA		5,202	2:24.1
731	Angela Kopf	45		USA		5,200	2:24.2
732	Tina Rasmussen	58		DEN		5,199	2:24.2
732	Jonathan Fursman	46		USA		5,199	2:24.2
734	Len Elkington	72	Lychpit	GBR		5,198	2:24.2
734	Robert Klobukowski	50		USA		5,198	2:24.2
736	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,196	2:24.3
736	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	5,196	2:24.3
738	Eun's P.	46		KOR		5,192	2:24.4
739	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,190	2:24.5
740	Logan Massie	25		USA		5,186	2:24.6
741	Michael Fitzpatrick	66		GBR		5,182	2:24.7
741	Shannon Milliken	57	Denver, CO	USA		5,182	2:24.7
743	Anirban Bhaumik	42	Naperville, IL	USA		5,180	2:24.7
743	Carlo P.	56		CAN		5,180	2:24.7
745	minjae kang	39		KOR		5,176	2:24.8
745	Carly Stephenson	36		USA		5,176	2:24.8
745	Leanne Smith	58		CAN		5,176	2:24.8
748	Sonja Ooms	46		BEL		5,174	2:24.9
749	Mark Arnold	41		GER		5,169	2:25.0
750	Sofie Valk	38		GER		5,166	2:25.1