Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Biff Powell	59	Charlotte, NC	USA		5,578	2:14.4
552	Axel Rojczyk	63	Hameln	GER		5,576	2:14.5
553	Hoss Nowbar	58		USA		5,571	2:14.6
554	Lydie Pradel-Tourde	47		FRA		5,569	2:14.6
555	David Heather	61	Kansas City, MO	USA		5,567	2:14.7
556	Boyd Davis III	42		USA		5,564	2:14.7
557	Brian Mcintosh	59		GBR		5,563	2:14.8
558	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	5,562	2:14.8
559	Sean D	62	McKinney, TX	USA		5,559	2:14.9
560	Stuart Cunniffe	61	York	GBR		5,557	2:14.9
560	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	5,557	2:14.9
562	Mike Gaytan	47		USA		5,555	2:15.0
563	ned freer	59		USA	United States Marine Corps	5,554	2:15.0
564	Bejo Me	59		GER		5,553	2:15.0
565	Katie Cunningham	40		CAN	The Fitness Hall	5,550	2:15.1
566	Yvonne Wielaard	67	Holten Netherlands	NED		5,548	2:15.1
566	Steven Baker	70		GBR		5,548	2:15.1
566	Austin Wahaus	37	KS	USA		5,548	2:15.1
569	Helmut Asen	61		AUT		5,543	2:15.3
570	Mauricio Alanís	54		MEX		5,534	2:15.5
570	t c	44		CAN		5,534	2:15.5
572	Joshua Palmatier	42		USA		5,531	2:15.5
572	Morten Bartholomæussen	44		DEN		5,531	2:15.5
574	Gary Knighton	57		GBR		5,529	2:15.6
575	Gertie Hayes	46		IRL		5,526	2:15.7
576	M Smith	42		USA	GARAGEATHLETE	5,525	2:15.7
577	Stephanie Vidler	57		AUS		5,524	2:15.7
578	Tom Henderschedt	56		USA		5,523	2:15.7
579	Nicholas Rinell	41		USA		5,519	2:15.8
580	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	5,517	2:15.9
581	Lane Whitley	53		USA		5,516	2:15.9
581	brannan croft	55		USA		5,516	2:15.9
583	Yassine Amirat	55	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	5,514	2:16.0
583	Andrew Murphy	63	CA	USA		5,514	2:16.0
585	Anthony Froude	58	Auckland	NZL		5,511	2:16.0
585	Nicola Oakes	61		FRA		5,511	2:16.0
587	Vera Vos	43		NED		5,509	2:16.1
588	Ronnie Japitana	46		PHI		5,508	2:16.1
588	Angela Lilienthal	59	Hamburg	GER		5,508	2:16.1
590	John Luciani	66	York, PA	USA		5,504	2:16.2
591	Kenneth Goldberg	63	Needham, MA	USA		5,502	2:16.3
592	Larry Buza	61	Cross Plains, WI	USA		5,499	2:16.3
593	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	5,495	2:16.4
594	James L	65	MA	USA		5,493	2:16.5
594	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	5,493	2:16.5
596	Mohammed Abdullah	36		KSA		5,492	2:16.5
597	Ian Brown	57	Plymouth	GBR		5,490	2:16.6
598	Jeffrey Roger	63	Utqiaġvik, AK	USA		5,488	2:16.6
599	Rene Maurer	50	Vorarlberg	AUT		5,483	2:16.7
600	Andrew Strong	38		USA		5,482	2:16.8