Workout of the Day
« April 12, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nick Westlund | 37 | USA | 5,481 | 2:16.8 | ||
| 602 | Filip Żelazny | 32 | POL | 5,477 | 2:16.9 | ||
| 603 | Giovanni Merlin | 36 | SUI | 5,476 | 2:16.9 | ||
| 604 | sian french | 53 | GBR | 5,475 | 2:16.9 | ||
| 605 | David Sykes | 79 | Ft Worth, TX | USA | 5,474 | 2:17.0 | |
| 606 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,473 | 2:17.0 |
| 607 | J.A. Weiss | 68 | GER | 5,472 | 2:17.0 | ||
| 608 | Jochen Pörtge | 53 | GER | 5,467 | 2:17.1 | ||
| 608 | andresl andresl | 60 | EST | 5,467 | 2:17.1 | ||
| 610 | Janet Thompson | 63 | Fredericton, NB | CAN | 5,466 | 2:17.2 | |
| 610 | J. Brian Byrd | 53 | USA | University of Michigan | 5,466 | 2:17.2 | |
| 612 | Yudong Liu | 32 | CHN | Oxbridge Alumni | 5,465 | 2:17.2 | |
| 613 | Seung Yeon Kim | 46 | KOR | 5,463 | 2:17.2 | ||
| 613 | Juan Massanet | 22 | FRA | 5,463 | 2:17.2 | ||
| 613 | Petra Van't Slot | 48 | USA | 5,463 | 2:17.2 | ||
| 616 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 5,462 | 2:17.3 | |
| 617 | Vicky Barreiro | 55 | ARG | 5,461 | 2:17.3 | ||
| 618 | Michael Holzaepfel | 41 | GER | 5,459 | 2:17.3 | ||
| 619 | Marshall Peterson | 78 | HAILEY, ID | USA | 5,456 | 2:17.4 | |
| 620 | Alejandro Arenzana Casis | 45 | ESP | 5,452 | 2:17.5 | ||
| 620 | Robert Kearney | 53 | IRL | 5,452 | 2:17.5 | ||
| 622 | Michael Adamson | 41 | Bradford | GBR | 5,451 | 2:17.5 | |
| 623 | Mark Di | 52 | Saskatoon, SK | CAN | Team Canada | 5,448 | 2:17.6 |
| 624 | Vera Bohmann | 36 | GER | 5,447 | 2:17.6 | ||
| 625 | Eric Kerr | 27 | CAN | 5,446 | 2:17.7 | ||
| 626 | Danny Farnworth | 44 | USA | 5,440 | 2:17.8 | ||
| 627 | Tim Fletcher | 59 | USA | 5,438 | 2:17.9 | ||
| 628 | Jen Jones | 55 | USA | 5,435 | 2:17.9 | ||
| 629 | Carlos Laya | 53 | Palencia | ESP | 5,432 | 2:18.0 | |
| 630 | Stephan Fröde | 50 | Duderstadt | GER | 5,430 | 2:18.1 | |
| 630 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 5,430 | 2:18.1 | ||
| 632 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 5,427 | 2:18.1 |
| 633 | Tim Girardi | 76 | USA | 5,422 | 2:18.3 | ||
| 634 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,420 | 2:18.3 | |
| 635 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 5,417 | 2:18.4 |
| 635 | Anthony Maddox | 68 | USA | 5,417 | 2:18.4 | ||
| 637 | Carine Bourgade | 51 | FRA | 5,410 | 2:18.6 | ||
| 638 | Leonardo Gori | 53 | ITA | 5,409 | 2:18.6 | ||
| 639 | Tonya Farris | 52 | USA | 5,408 | 2:18.6 | ||
| 639 | Thomas Kurzmaier | 44 | Altötting | GER | 5,408 | 2:18.6 | |
| 641 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,400 | 2:18.8 |
| 642 | Bali Cs | 39 | HUN | 5,399 | 2:18.9 | ||
| 642 | Adrian Jimenez | 38 | USA | 5,399 | 2:18.9 | ||
| 644 | Ying Kay | 62 | GBR | 5,391 | 2:19.1 | ||
| 645 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 5,389 | 2:19.1 |
| 646 | David Petersen | 15 | FRO | 5,388 | 2:19.1 | ||
| 647 | Antje Fischer | 63 | GER | 5,387 | 2:19.2 | ||
| 648 | filip svensson | 18 | FRO | 5,386 | 2:19.2 | ||
| 648 | Jerry Marks | 83 | Lees Summit, MO | USA | 5,386 | 2:19.2 | |
| 648 | Jonathan Ramos | 41 | El Paso, TX | USA | 5,386 | 2:19.2 |