Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Layman	60		USA		5,010	2:29.7
802	David M	56		GBR		5,005	2:29.8
803	Tonya Orens	58		BEL		5,003	2:29.9
804	Katharina Meyerspeer	49		GER		5,001	2:29.9
804	Lukas Neiger	41		SUI		5,001	2:29.9
806	Dan Chayes	64	PA	USA		4,999	2:30.0
807	Adriane Otopalik	37		USA		4,990	2:30.3
808	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,989	2:30.3
809	M F	46		USA		4,980	2:30.6
810	Jason Sweet	38		USA		4,975	2:30.7
811	Kelly Phipps	56		USA		4,974	2:30.7
812	浔宫	31		CHN		4,966	2:31.0
813	Inger V	33		NOR		4,960	2:31.2
813	Félix-Antoine Marcoux	34		CAN		4,960	2:31.2
815	Michael Metric	59		USA		4,950	2:31.5
816	Johannes Iber	37		AUT		4,946	2:31.6
817	Bob Basham	75		USA		4,945	2:31.6
818	Trisha Smith	52	CA	USA		4,944	2:31.6
819	Emma Sakhauva	45		AIN		4,939	2:31.8
820	Taryn Ellinthorpe	17		USA		4,934	2:32.0
821	Irina Ferreira	44		POR		4,933	2:32.0
822	Sal Davidson	51		GBR		4,928	2:32.1
823	Nancy Nicosia	60		CAN		4,921	2:32.4
824	Kai Langer	44		GER		4,920	2:32.4
825	Michelle Zheng	34		CAN		4,914	2:32.6
826	James Gonzales	-	CA	USA		4,911	2:32.7
827	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,904	2:32.9
828	Shannon Wilkie	42		USA		4,899	2:33.0
829	Kelly Chapman	42	Saint Paul, MN	USA		4,894	2:33.2
830	John Weitzel	74	Reading, PA	USA	RowAlong	4,893	2:33.2
830	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,893	2:33.2
832	Timothy Haueter	77	Boulder City, NV	USA	SubVets	4,889	2:33.4
833	Vanessa Chiara	30		GER		4,877	2:33.7
834	Jaroslaw Cwynar	44	Rzeszow	POL		4,870	2:34.0
834	Samantha Treinish	29		USA		4,870	2:34.0
836	Diane H	54	NJ	USA		4,863	2:34.2
837	Stuart Frazer	54	Newcastle upon Tyne	GBR		4,862	2:34.2
838	Philipp Grether	29		GER		4,860	2:34.3
839	Jeroen Baan	42		NED		4,858	2:34.3
840	Ryan McNeely	41		USA		4,851	2:34.6
841	Irina Mylnikova	41		CYP		4,845	2:34.7
842	Shari Lofthouse	60	Melbourne, VIC	AUS		4,838	2:35.0
842	Niña Wilson	51		USA		4,838	2:35.0
842	Joanne Campion	51		IRL		4,838	2:35.0
845	Marcella Clauss	47		USA		4,835	2:35.1
846	Tonya Boes	48		USA		4,832	2:35.2
847	Fabian Vanhecke	51		BEL		4,829	2:35.3
848	Franco Ceradini	65		ITA		4,825	2:35.4
849	Harry Li	32		CHN		4,820	2:35.6
850	Petra Augusta	54		AUT		4,818	2:35.6