Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kristina Karavaj | 44 | NOR | 4,967 | 2:00.7 | ||
| 352 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,966 | 2:00.8 | |
| 353 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,964 | 2:00.8 | |
| 353 | Joel Beauchemin | 48 | CAN | 4,964 | 2:00.8 | ||
| 355 | Bruno Gagnon | 37 | CAN | 4,963 | 2:00.8 | ||
| 356 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,956 | 2:01.0 |
| 356 | Raimond Sils | 61 | Adelaide, SA | AUS | 4,956 | 2:01.0 | |
| 358 | Brian Burke | 48 | USA | 4,955 | 2:01.0 | ||
| 359 | S. Scheuer | 53 | USA | 4,954 | 2:01.1 | ||
| 360 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,951 | 2:01.1 | |
| 360 | A A | 41 | USA | 4,951 | 2:01.1 | ||
| 362 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,949 | 2:01.2 |
| 362 | Travis Piesker | 48 | USA | 4,949 | 2:01.2 | ||
| 364 | Damian Pawel | 45 | DEN | 4,948 | 2:01.2 | ||
| 364 | Wolfram Veigel | 57 | GER | 4,948 | 2:01.2 | ||
| 366 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 4,944 | 2:01.3 | |
| 366 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,944 | 2:01.3 | |
| 368 | Adam Malec | 54 | INA | 4,942 | 2:01.4 | ||
| 368 | Tanner Frangenberg | 35 | USA | 4,942 | 2:01.4 | ||
| 370 | Walter Henegar | 54 | Atlanta, GA | USA | 4,941 | 2:01.4 | |
| 371 | Rouben Khatchadourian | 53 | CAN | 4,936 | 2:01.5 | ||
| 372 | Svea K | 35 | BEL | 4,934 | 2:01.6 | ||
| 373 | Julien Deniel | 49 | FRA | 4,928 | 2:01.7 | ||
| 373 | Steven Colford | 54 | Cary, NC | USA | 4,928 | 2:01.7 | |
| 375 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,927 | 2:01.7 |
| 376 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,925 | 2:01.8 | |
| 376 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,925 | 2:01.8 | |
| 378 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,924 | 2:01.8 |
| 379 | Roy Zhang | 54 | CA | USA | 4,922 | 2:01.9 | |
| 380 | Matt Allyn | 49 | USA | 4,920 | 2:01.9 | ||
| 380 | James Fukumoto | 38 | VA | USA | 4,920 | 2:01.9 | |
| 382 | Timothée Carayol | 42 | GER | 4,919 | 2:01.9 | ||
| 382 | Ralf Schnitker | 44 | GER | 4,919 | 2:01.9 | ||
| 384 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,916 | 2:02.0 | |
| 385 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,915 | 2:02.0 | |
| 386 | L Jordon | 38 | CAN | 4,914 | 2:02.1 | ||
| 386 | Mark Carpino | 55 | USA | 4,914 | 2:02.1 | ||
| 386 | Harald Corneliussen | 28 | GER | 4,914 | 2:02.1 | ||
| 389 | Johhno Johnstone | 52 | AUS | 4,913 | 2:02.1 | ||
| 389 | Andreas Lippach | 44 | GER | 4,913 | 2:02.1 | ||
| 391 | Kerry Jones | 37 | Oakland, CA | USA | 4,911 | 2:02.1 | |
| 391 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,911 | 2:02.1 | |
| 393 | Mårten Szymanowski | 56 | SWE | 4,910 | 2:02.1 | ||
| 394 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 4,909 | 2:02.2 | |
| 395 | Scott Farish | 56 | Littleton, CO | USA | 4,907 | 2:02.2 | |
| 396 | Ream Thomas | 29 | USA | 4,906 | 2:02.2 | ||
| 397 | Hansol Lee | 40 | KOR | 4,904 | 2:02.3 | ||
| 397 | Mark Verschoyle | 62 | SUI | 4,904 | 2:02.3 | ||
| 397 | Nicolas LORIQUE | 43 | FRA | 4,904 | 2:02.3 | ||
| 397 | Alexander Dobrev | 24 | BUL | 4,904 | 2:02.3 |