Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stefan Thompson | 37 | GBR | 5,144 | 1:56.6 | ||
| 202 | Damir Oštarjaš | 41 | CRO | 5,143 | 1:56.6 | ||
| 203 | Gavin WU | 36 | CHN | 5,141 | 1:56.7 | ||
| 204 | Jaime Dunster | 58 | GBR | 5,140 | 1:56.7 | ||
| 205 | Andrea Mentasti | 55 | Pula | ITA | 5,139 | 1:56.7 | |
| 206 | Oliver Kremer | 46 | Cologne | GER | 5,137 | 1:56.7 | |
| 207 | Darren Partridge | 58 | GBR | 5,135 | 1:56.8 | ||
| 208 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 5,134 | 1:56.8 |
| 209 | Antonio Javier Luque Diaz | 36 | ESP | 5,132 | 1:56.9 | ||
| 209 | Josh Schnell | 50 | USA | 5,132 | 1:56.9 | ||
| 211 | Karl Krämer | 47 | GER | 5,126 | 1:57.0 | ||
| 212 | Stan Mostard | 57 | SUI | 5,124 | 1:57.0 | ||
| 213 | Mike Anderson | 69 | Farnham | GBR | 5,121 | 1:57.1 | |
| 213 | Ivan Leache | 54 | Pamplona | ESP | 5,121 | 1:57.1 | |
| 213 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,121 | 1:57.1 |
| 216 | Jeff Warren | 43 | CAN | 5,118 | 1:57.2 | ||
| 217 | Mark Moran | 56 | Isle of Man | GBR | 5,116 | 1:57.2 | |
| 218 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,114 | 1:57.3 |
| 218 | James Bennett | 45 | IRL | 5,114 | 1:57.3 | ||
| 220 | Marcelo Kunrath | 37 | BRA | 5,112 | 1:57.3 | ||
| 221 | Markus Eder | 53 | Sukdull | AUT | 5,111 | 1:57.3 | |
| 221 | Kyle Kinnear | 50 | USA | 5,111 | 1:57.3 | ||
| 223 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 5,107 | 1:57.4 | |
| 224 | Guy Bogaarts | 39 | SUI | 5,106 | 1:57.5 | ||
| 224 | C. Møller | 62 | DEN | 5,106 | 1:57.5 | ||
| 226 | Stéphane Ranguin | 41 | FRA | 5,105 | 1:57.5 | ||
| 227 | Matija Razem | 47 | CRO | 5,104 | 1:57.5 | ||
| 228 | Menráth Márton | 17 | HUN | 5,102 | 1:57.6 | ||
| 228 | Kwandi Louis-Charles | 36 | USA | 5,102 | 1:57.6 | ||
| 230 | Andrew Morrison | 70 | Redhill | GBR | 5,101 | 1:57.6 | |
| 230 | Blake Konny | 43 | USA | 5,101 | 1:57.6 | ||
| 232 | David Park | 37 | QLD | AUS | 5,099 | 1:57.6 | |
| 232 | Chris Malstead | 55 | USA | Columbia University (alum) | 5,099 | 1:57.6 | |
| 234 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 5,098 | 1:57.6 |
| 235 | Scott Dormer | 38 | NZL | 5,097 | 1:57.7 | ||
| 236 | James Donald | 42 | GBR | 5,096 | 1:57.7 | ||
| 236 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 5,096 | 1:57.7 |
| 238 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 5,095 | 1:57.7 |
| 239 | Stephan Van duin | 41 | NED | 5,093 | 1:57.8 | ||
| 239 | Tim Dinsmore | 63 | Godalming | GBR | 5,093 | 1:57.8 | |
| 241 | Gareth Pugh | 50 | Stafford | GBR | 5,092 | 1:57.8 | |
| 242 | Eric Anderson | 38 | USA | 5,090 | 1:57.8 | ||
| 243 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 5,089 | 1:57.9 | |
| 244 | James Lussier | 56 | USA | 5,088 | 1:57.9 | ||
| 244 | Christoph Gäumann | 50 | SUI | CrossFit PYRGOS | 5,088 | 1:57.9 | |
| 244 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 5,088 | 1:57.9 |
| 247 | Richard Tongue | 58 | GBR | 5,086 | 1:57.9 | ||
| 247 | Jeffrey Clary | 51 | USA | 5,086 | 1:57.9 | ||
| 249 | Michael Berty | 52 | USA | 5,085 | 1:57.9 | ||
| 249 | John Sheffield | 62 | Hampshire | GBR | 5,085 | 1:57.9 |