Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Markus Becker | 55 | GER | 5,085 | 1:57.9 | ||
| 252 | Shane Fox | 46 | AB | CAN | 5,084 | 1:58.0 | |
| 252 | Stewart Wilkinson | 51 | Vancouver | CAN | 5,084 | 1:58.0 | |
| 254 | Michael Heil | 45 | USA | 5,083 | 1:58.0 | ||
| 255 | Colin Anderson | 17 | GBR | 5,081 | 1:58.0 | ||
| 256 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 5,079 | 1:58.1 |
| 257 | James Bryant | 53 | Houston , TX | USA | 5,078 | 1:58.1 | |
| 258 | Alice Macphillamy | 39 | PNG | 5,077 | 1:58.1 | ||
| 258 | Kristian Sørensen | 37 | DEN | 5,077 | 1:58.1 | ||
| 260 | Joseph Jones | 58 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 5,076 | 1:58.2 |
| 261 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 5,075 | 1:58.2 |
| 261 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,075 | 1:58.2 |
| 263 | Neil Williams | 61 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,074 | 1:58.2 |
| 264 | Peter Ricciardo | 49 | WA | AUS | 5,073 | 1:58.2 | |
| 265 | Cris Neilson | 48 | GBR | 5,072 | 1:58.2 | ||
| 265 | Mark Christiansen | 53 | USA | 5,072 | 1:58.2 | ||
| 265 | Alasdair Campbell | 53 | IRL | 5,072 | 1:58.2 | ||
| 265 | Ernesto Acebo | 56 | CA | USA | U.S. Air Force | 5,072 | 1:58.2 |
| 269 | Ruben W | 51 | NED | 5,071 | 1:58.3 | ||
| 270 | Luke Marshall | 38 | USA | 5,070 | 1:58.3 | ||
| 270 | Will Donnelly | 27 | USA | 5,070 | 1:58.3 | ||
| 270 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 5,070 | 1:58.3 | |
| 270 | Shawn Cohen | 36 | USA | 5,070 | 1:58.3 | ||
| 274 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,067 | 1:58.4 | |
| 275 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 5,066 | 1:58.4 |
| 275 | Jim Dunlap | 58 | USA | 5,066 | 1:58.4 | ||
| 277 | Frank Perlitz | 54 | GER | 5,065 | 1:58.4 | ||
| 277 | Mark Bowers | 39 | CAN | 5,065 | 1:58.4 | ||
| 277 | Steven Morrison | 53 | GBR | 5,065 | 1:58.4 | ||
| 280 | Jeff Curlee | 47 | High Point, NC | USA | 5,063 | 1:58.5 | |
| 281 | Markus Rienecker | 49 | GER | 5,062 | 1:58.5 | ||
| 282 | Ellie Brisbane | 31 | GBR | 5,060 | 1:58.5 | ||
| 283 | susumu yamashita | 60 | kagoshima | JPN | 5,059 | 1:58.6 | |
| 284 | Spencer Coffin | 34 | USA | 5,058 | 1:58.6 | ||
| 285 | Henning Wiehe | 55 | Frankfurt | GER | 5,057 | 1:58.6 | |
| 285 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 5,057 | 1:58.6 |
| 287 | Seve Sospedra | 51 | ESP | 5,055 | 1:58.6 | ||
| 288 | Alex Wang | 34 | USA | 5,052 | 1:58.7 | ||
| 289 | Jonathan Henderson | 48 | USA | 5,051 | 1:58.7 | ||
| 290 | Holger Schoefer | 43 | GER | 5,050 | 1:58.8 | ||
| 291 | Russell Francis | 57 | USA | 5,049 | 1:58.8 | ||
| 292 | Josh Noblett | 35 | GBR | 5,048 | 1:58.8 | ||
| 293 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 5,047 | 1:58.8 |
| 294 | Derek Card | 54 | USA | 5,045 | 1:58.9 | ||
| 295 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 5,044 | 1:58.9 |
| 296 | Brad Sullivan | 41 | USA | 5,040 | 1:59.0 | ||
| 297 | Simon Peerboom | 33 | Plainevaux | BEL | 5,038 | 1:59.0 | |
| 297 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 5,038 | 1:59.0 | |
| 297 | Turker Miletli | 45 | TUR | 5,038 | 1:59.0 | ||
| 300 | Edward VanDam | 63 | Chicago, IL | USA | 5,037 | 1:59.1 |