Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lubomír Mik | 43 | CZE | 5,219 | 1:54.9 | ||
| 152 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,218 | 1:54.9 |
| 152 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 5,218 | 1:54.9 |
| 154 | Maurizio Bugnano | 41 | ITA | 5,217 | 1:55.0 | ||
| 155 | Jim Rehill | 44 | GBR | 5,215 | 1:55.0 | ||
| 156 | Neil Grant | 65 | Surrey, BC | CAN | 5,214 | 1:55.0 | |
| 157 | Fabian Cerda | 38 | GER | 5,212 | 1:55.1 | ||
| 157 | Dom Herron | 32 | GBR | 5,212 | 1:55.1 | ||
| 159 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 5,211 | 1:55.1 |
| 160 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 5,208 | 1:55.2 |
| 161 | Michael Dohme | 63 | GER | 5,207 | 1:55.2 | ||
| 162 | Ben Hiatt | 57 | NSW | AUS | 5,203 | 1:55.3 | |
| 163 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 5,202 | 1:55.3 | |
| 164 | Pourik C | 50 | USA | 5,201 | 1:55.3 | ||
| 164 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 5,201 | 1:55.3 | |
| 166 | Chris Williams | 46 | USA | 5,197 | 1:55.4 | ||
| 167 | Lars Holbæk | 56 | DEN | 5,196 | 1:55.4 | ||
| 167 | Nicky Serfling | 50 | Bonn | GER | 5,196 | 1:55.4 | |
| 169 | Gowan Rowland | 26 | USA | 5,195 | 1:55.4 | ||
| 170 | Tomi G | 44 | FIN | 5,194 | 1:55.5 | ||
| 171 | Marcin Gosz | 44 | GBR | 5,191 | 1:55.5 | ||
| 171 | Lance Wipf | 51 | USA | 5,191 | 1:55.5 | ||
| 173 | Daniel Newman | 37 | USA | 5,190 | 1:55.6 | ||
| 174 | Joe Will | 37 | FRA | 5,187 | 1:55.6 | ||
| 175 | King Bill | 48 | AUS | 5,186 | 1:55.6 | ||
| 176 | Kip Ratcliffe | 42 | USA | 5,182 | 1:55.7 | ||
| 176 | Neil Grosset | 51 | GBR | 5,182 | 1:55.7 | ||
| 178 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 5,179 | 1:55.8 | |
| 178 | James Slater | 44 | USA | 5,179 | 1:55.8 | ||
| 180 | Erik Russell | 39 | VT | USA | 5,176 | 1:55.9 | |
| 180 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 5,176 | 1:55.9 | |
| 182 | Richard Pateman | 55 | Kettering | GBR | 5,175 | 1:55.9 | |
| 183 | Patrick Kaiser | 47 | USA | 5,173 | 1:55.9 | ||
| 184 | Ralf Brudel | 63 | GER | 5,172 | 1:56.0 | ||
| 185 | Carlos Cação | 41 | POR | 5,171 | 1:56.0 | ||
| 186 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,168 | 1:56.0 |
| 186 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 5,168 | 1:56.0 | |
| 188 | Gero Barmeier | 38 | GER | 5,165 | 1:56.1 | ||
| 189 | Jon Wilson | 53 | GBR | 5,159 | 1:56.3 | ||
| 190 | Jon Fletcher | 47 | USA | 5,158 | 1:56.3 | ||
| 191 | Alexander Schnurrer | 37 | SUI | 5,157 | 1:56.3 | ||
| 192 | Mike Feliciani | 53 | USA | 5,156 | 1:56.3 | ||
| 192 | Jeroen Bakker | 62 | NED | 5,156 | 1:56.3 | ||
| 192 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 5,156 | 1:56.3 |
| 195 | Jack Kemp | 30 | AUS | 5,155 | 1:56.3 | ||
| 195 | Thomas McCormack | 39 | Luncarty | GBR | 5,155 | 1:56.3 | |
| 197 | Richard Eastwood | 52 | GBR | 5,152 | 1:56.4 | ||
| 198 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,151 | 1:56.4 |
| 199 | Alexander Ratter | 51 | Maldon | GBR | 5,149 | 1:56.5 | |
| 199 | Marshall Stafford | 43 | USA | 5,149 | 1:56.5 |