Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Piotr Zieliński	46		POL		5,470	1:49.6
52	D K	51		NED		5,469	1:49.7
53	Alex Warner	43		GBR		5,468	1:49.7
53	Colin King	34		USA		5,468	1:49.7
55	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,464	1:49.8
56	Nick Hyde	43		USA		5,463	1:49.8
57	Samuel Dowsett	40		GBR		5,462	1:49.8
58	Craig Beveridge	51	Dundee	GBR		5,445	1:50.1
59	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,437	1:50.3
60	Galdino FN	50	Rio de janeiro	BRA		5,435	1:50.3
61	Justin Yeldham (OG)	55		GBR		5,432	1:50.4
62	Will Greenwood (OG)	53		GBR		5,431	1:50.4
63	Karl Craig	43		GBR		5,430	1:50.4
64	Mattia Pizzelli	40		ITA		5,424	1:50.6
65	Michael Mäschig	48		GER		5,423	1:50.6
66	Rikard Ryberg	42	Skövde	SWE		5,416	1:50.7
67	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,412	1:50.8
68	Grantly Clonan	59	QLD	AUS		5,410	1:50.9
69	Johnny Reinhold	35		USA		5,409	1:50.9
70	Jarlath Carey	48		IRL		5,406	1:50.9
71	Jesse Schechter	50	Niskayuna, NY	USA		5,404	1:51.0
72	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,401	1:51.0
73	GRINCOURT David	53	Dunkerque	FRA		5,399	1:51.1
74	Ged Fraser	47	Bayonne	FRA		5,398	1:51.1
75	Kai Weber	53		GER		5,396	1:51.1
76	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,394	1:51.2
77	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,393	1:51.2
78	Eamon Murphy	40		PNG		5,387	1:51.3
79	Simon Taylor	55	Brisbane, QLD	AUS	Master Strokers	5,379	1:51.5
79	Ignacio Ramirez	38		CHI		5,379	1:51.5
81	connor holmes	34		CAN		5,378	1:51.5
82	Paul Hamer	48	VIC	AUS		5,376	1:51.6
83	Dave Stitt	66		GBR		5,373	1:51.6
84	Todd Cunningham	49	WA	USA		5,369	1:51.7
85	Horse Klonks	-		DEN		5,368	1:51.7
86	James Heaton	37		GBR		5,367	1:51.7
87	Justin Turner	39		USA		5,364	1:51.8
88	Kamil Szparadowski	39		POL		5,361	1:51.9
88	Guillaume Gadoua	32		CAN		5,361	1:51.9
90	dan ocallaghan	46	South Shields	GBR		5,359	1:51.9
90	David Le Jeune	53		GBR		5,359	1:51.9
92	Matt Hill	50		GBR		5,358	1:51.9
93	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,354	1:52.0
93	Nick Ramey	34	AR	USA		5,354	1:52.0
95	Chris John	53		GBR		5,346	1:52.2
96	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,345	1:52.2
97	Ryan Beberdick	30		USA		5,344	1:52.2
98	Andrew Fyten	46		USA		5,340	1:52.3
99	David Sloan	44		GBR		5,335	1:52.4
99	John Ellinthorpe	60		USA		5,335	1:52.4