Sign Up
1572
Total people
4443
Average
Change Date

Filter

Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Michel Roy 42 FRA 5,324 1:52.6
102 Brad Eddy 48 USA 5,322 1:52.7
103 Felipe Sanchez 46 ESP 5,320 1:52.7
104 Gerard Alaso 32 ESP 5,319 1:52.8
105 Michał Szafrański 42 POL 5,318 1:52.8
105 Philip Sugg 41 USA 5,318 1:52.8
107 Ray O’Leary 51 IRL 5,317 1:52.8
108 Alec McGillivray 43 CAN 5,316 1:52.8
109 Aaron Ramond 28 GER 5,309 1:53.0
110 Joshua Ehlich 36 USA 5,306 1:53.0
110 Drew Hawkins 39 USA 5,306 1:53.0
110 Joel Eyster 49 USA 5,306 1:53.0
113 Sean Garner 42 GBR 5,305 1:53.1
114 Erich Thumhart 31 USA 5,302 1:53.1
115 Jøran Wolff 33 NOR 5,300 1:53.2
116 Peter Coyle 38 USA 5,297 1:53.2
117 Stephane Dupont 47 CAN 5,296 1:53.2
118 Chris Spalding 43 AUS 5,294 1:53.3
119 Peter Kemble (OG) 55 GBR 5,290 1:53.4
120 Flemming Preut 42 DEN 5,289 1:53.4
121 Piotr Frysztak 49 POL 5,285 1:53.5
122 Lukas Rheinheimer 36 GER 5,283 1:53.5
123 Kevin McNerney 61 USA 5,281 1:53.6
124 Jeffrey Cain 60 USA 5,280 1:53.6
125 Martin Brady 48 GBR 5,276 1:53.7
126 민조 강 25 KOR 5,275 1:53.7
127 Kosta Kolimechkov 44 BUL 5,271 1:53.8
127 Nick Hilliard 24 USA 5,271 1:53.8
129 Archie Greenwood 22 GBR 5,270 1:53.8
130 William Bakker 47 USA 5,267 1:53.9
131 Kwame Ababio 44 USA 5,260 1:54.0
131 Simon Falyse 39 BEL 5,260 1:54.0
133 Michael Dalrymple 54 GBR 5,259 1:54.0
134 Harry Hitsman 31 CAN 5,258 1:54.1
135 Tarmo Härmat 40 EST 5,256 1:54.1
136 Matt Kingswood 61 CAN 5,251 1:54.2
137 Herman Schuurman 55 NED 5,250 1:54.2
138 David Cesiel 35 USA 5,245 1:54.3
139 Henning Haaland 55 NOR 5,243 1:54.4
140 Justin Evans 45 USA 5,242 1:54.4
141 Samuel Geiger 36 USA 5,237 1:54.5
142 Kristoffer Sjøholt 43 NOR 5,236 1:54.5
143 Jeremy Graham 53 NZL 5,233 1:54.6
144 Will Britton 52 GBR 5,232 1:54.6
145 Stefan Wolff 41 GER 5,230 1:54.7
146 Simon Davis 52 GBR 5,228 1:54.7
146 Darren Cummings 39 GBR 5,228 1:54.7
148 Flo Petit 41 FRA 5,227 1:54.7
148 Dave Woodley 44 GBR 5,227 1:54.7
150 Fonawah Atang 55 GBR 5,220 1:54.9