Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kyle Martin	50	NC	USA		5,036	1:59.1
302	Adam Karr	51		USA		5,035	1:59.1
303	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,034	1:59.1
303	Honza Švejda	34		CZE		5,034	1:59.1
305	Paul Emmans	52		USA		5,031	1:59.2
306	Dave Miles	47		NZL		5,030	1:59.2
306	Dan Molony	48	Lafayette Hill, PA	USA		5,030	1:59.2
306	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,030	1:59.2
309	Gunner Tyler	21		USA	Randall County Sheriff’s Office	5,029	1:59.3
310	Dana Snell	46	Fort Collins, CO	USA		5,028	1:59.3
311	Alistair Buxton	44		GBR		5,026	1:59.3
311	craig lamden	51		GBR		5,026	1:59.3
311	Kjell Cnops	37		BEL		5,026	1:59.3
314	Andrew Young	44		USA		5,023	1:59.4
315	Taft Franklin	41		USA		5,021	1:59.4
316	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	5,017	1:59.5
317	Steve Hawkins	63		GBR		5,016	1:59.6
318	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	5,015	1:59.6
319	Pawel Pawwas	51		POL		5,013	1:59.6
320	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	5,012	1:59.7
320	John Sloboda	50		USA		5,012	1:59.7
322	Tevfik Koyutürk	60	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
323	Nick Cull	42	Torquay	GBR		5,009	1:59.7
324	Kaarthik Dhulipala	15		AUS		5,007	1:59.8
325	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,005	1:59.8
325	Alex Evenson	47	St. Paul, MN	USA		5,005	1:59.8
327	Jason Rash	-	Burleson, TX	USA		5,003	1:59.9
328	Jakub Koncewicz	53		POL		5,000	2:00.0
329	Adam P	41	Minsk Mazowiecki	POL		4,999	2:00.0
330	Ralph Koster	54		NED		4,998	2:00.0
331	Andrew Brown	43		GBR		4,996	2:00.0
332	Thibault R.	35		FRA		4,992	2:00.1
333	Luca Ulivieri	49		ITA		4,990	2:00.2
334	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,989	2:00.2
335	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,988	2:00.2
336	Thomas Meler	40		GER		4,987	2:00.3
337	M B	54		GBR		4,986	2:00.3
338	Joseph Cottam	46		USA	Tri-Cities Rowing Association	4,983	2:00.4
339	Jeremy Braines	47		GBR		4,982	2:00.4
339	Wayne Stratford	43		GBR		4,982	2:00.4
339	Tim Schnug	36		GER		4,982	2:00.4
342	Frédéric Faubert	45		FRA		4,981	2:00.4
342	Dominique Frenette	49		CAN		4,981	2:00.4
344	Warwick Mostert	52	Johannesburg	RSA		4,980	2:00.4
345	Rob Pace	61	CA	USA		4,977	2:00.5
346	James Curtis	53	Newquay	GBR		4,975	2:00.6
347	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	4,971	2:00.7
348	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,970	2:00.7
348	Scott Lamb	53		USA		4,970	2:00.7
350	Gavin Harrison	60	Ipswich	GBR		4,968	2:00.7