Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kyle Martin | 50 | NC | USA | 5,036 | 1:59.1 | |
| 302 | Adam Karr | 51 | USA | 5,035 | 1:59.1 | ||
| 303 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 5,034 | 1:59.1 |
| 303 | Honza Švejda | 34 | CZE | 5,034 | 1:59.1 | ||
| 305 | Paul Emmans | 52 | USA | 5,031 | 1:59.2 | ||
| 306 | Dave Miles | 47 | NZL | 5,030 | 1:59.2 | ||
| 306 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,030 | 1:59.2 | |
| 306 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,030 | 1:59.2 |
| 309 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 5,029 | 1:59.3 | |
| 310 | Dana Snell | 46 | Fort Collins, CO | USA | 5,028 | 1:59.3 | |
| 311 | Alistair Buxton | 44 | GBR | 5,026 | 1:59.3 | ||
| 311 | craig lamden | 51 | GBR | 5,026 | 1:59.3 | ||
| 311 | Kjell Cnops | 37 | BEL | 5,026 | 1:59.3 | ||
| 314 | Andrew Young | 44 | USA | 5,023 | 1:59.4 | ||
| 315 | Taft Franklin | 41 | USA | 5,021 | 1:59.4 | ||
| 316 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 5,017 | 1:59.5 |
| 317 | Steve Hawkins | 63 | GBR | 5,016 | 1:59.6 | ||
| 318 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 5,015 | 1:59.6 |
| 319 | Pawel Pawwas | 51 | POL | 5,013 | 1:59.6 | ||
| 320 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 5,012 | 1:59.7 |
| 320 | John Sloboda | 50 | USA | 5,012 | 1:59.7 | ||
| 322 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 5,011 | 1:59.7 |
| 323 | Nick Cull | 42 | Torquay | GBR | 5,009 | 1:59.7 | |
| 324 | Kaarthik Dhulipala | 15 | AUS | 5,007 | 1:59.8 | ||
| 325 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 5,005 | 1:59.8 | |
| 325 | Alex Evenson | 47 | St. Paul, MN | USA | 5,005 | 1:59.8 | |
| 327 | Jason Rash | - | Burleson, TX | USA | 5,003 | 1:59.9 | |
| 328 | Jakub Koncewicz | 53 | POL | 5,000 | 2:00.0 | ||
| 329 | Adam P | 41 | Minsk Mazowiecki | POL | 4,999 | 2:00.0 | |
| 330 | Ralph Koster | 54 | NED | 4,998 | 2:00.0 | ||
| 331 | Andrew Brown | 43 | GBR | 4,996 | 2:00.0 | ||
| 332 | Thibault R. | 35 | FRA | 4,992 | 2:00.1 | ||
| 333 | Luca Ulivieri | 49 | ITA | 4,990 | 2:00.2 | ||
| 334 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,989 | 2:00.2 | |
| 335 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,988 | 2:00.2 |
| 336 | Thomas Meler | 40 | GER | 4,987 | 2:00.3 | ||
| 337 | M B | 54 | GBR | 4,986 | 2:00.3 | ||
| 338 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 4,983 | 2:00.4 | |
| 339 | Jeremy Braines | 47 | GBR | 4,982 | 2:00.4 | ||
| 339 | Wayne Stratford | 43 | GBR | 4,982 | 2:00.4 | ||
| 339 | Tim Schnug | 36 | GER | 4,982 | 2:00.4 | ||
| 342 | Frédéric Faubert | 45 | FRA | 4,981 | 2:00.4 | ||
| 342 | Dominique Frenette | 49 | CAN | 4,981 | 2:00.4 | ||
| 344 | Warwick Mostert | 52 | Johannesburg | RSA | 4,980 | 2:00.4 | |
| 345 | Rob Pace | 61 | CA | USA | 4,977 | 2:00.5 | |
| 346 | James Curtis | 53 | Newquay | GBR | 4,975 | 2:00.6 | |
| 347 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 4,971 | 2:00.7 |
| 348 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 4,970 | 2:00.7 | |
| 348 | Scott Lamb | 53 | USA | 4,970 | 2:00.7 | ||
| 350 | Gavin Harrison | 60 | Ipswich | GBR | 4,968 | 2:00.7 |